Baked Plums with Yogurt and Granola
Baked plums with yogurt and granola - Great way to start the day or a delicious dessert
Healthy, because
Even smarter
Nutritional values
Plums score points with anthocyanins, which as antioxidants can scavenge cell-damaging free radicals and moderate inflammation - thus the power substances protect against cardiovascular diseases.
You can easily make the granola yourself: For about 10 servings, mix 10 ounces of cereal flakes with 7 ounces of nuts, seeds, kernels, or coconut flakes - if you like, add cinnamon or vanilla. Then carefully mix with 4 tablespoons of oil as well as 1 tablespoon of sweetener (e.g. honey). Cover the baking tray with baking paper, spread muesli evenly on it, and bake in preheated oven at 180 °C / 350 ˚F for 15-20 minutes, mixing occasionally.
(Percentage of daily recommendation)
| Calorie | 317 cal. | (15 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 3.9 g | (13 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 15.7 μg | (26 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 613 mg | (15 %) | ||
| Calcium | 262 mg | (26 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 33 g |
Ingredients
- Ingredients
- 18 ozs Plum
- 2 Tbsps honey
- 4 Tbsps lemon juice
- 1 oz cane sugar
- 1 tsp cinnamon
- 26 ozs Yogurt
- 3 ozs Granola
Preparation steps
Wash, halve and pit the plums. Place in a baking dish and drizzle with honey and lemon juice. Mix sugar with cinnamon and sprinkle over the plums.
Cover and bake in preheated oven at 200 °C / 400 ˚F for 10 minutes; then remove baking paper and bake for another 10 minutes. Then remove and allow to cool for 5-10 minutes.
To serve, divide yogurt among bowls, top with baked plums and sprinkle with granola.
