Guilt-Free Delicacy

Radicchio Cheddar Salad

with pickled fruits
5
Average: 5 (2 votes)
(2 votes)
Radicchio Cheddar Salad

Radicchio Cheddar Salad - Delicious mix of spicy and fruity ingredients

share Share
print
bookmark_border Copy URL
Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 d. 15 min.
Ready in
Calories:
358
calories
Calories

Healthy, because

Even smarter

Nutritional values

The bitter substance lactucopicrin from Radicchio stimulates the production of digestive juices in the stomach, liver and pancreas. Cheddar cheese has a lot of calories, but the substance spermidine slows down aging processes and pushes cell renewal.

If you like, you can also replace the cheddar with other cheeses. Feta or Gouda, for example, also go great with radicchio salad with pickled fruit.

1 serving contains
(Percentage of daily recommendation)
Calorie358 kcal(17 %)
Protein12 g(12 %)
Fat24 g(21 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.6 mg(47 %)
Vitamin K15 μg(25 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.2 mg(14 %)
Folate76 μg(25 %)
Pantothenic acid0.4 mg(7 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C36 mg(38 %)
Potassium505 mg(13 %)
Calcium282 mg(28 %)
Magnesium49 mg(16 %)
Iron2.7 mg(18 %)
Iodine18 μg(9 %)
Zinc1.9 mg(24 %)
Saturated fatty acids7.4 g
Uric acid38 mg
Cholesterol26 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
7 ozs seedless purple Grape
4 ¼ ozs Blueberries
¼ oz ginger
1 garlic clove
1 small Cinnamon stick
3 Tbsps Birch sugar
3 Tbsps White vinegar
5 ½ ozs Apple juice
½ Organic orange (shell)
1 tsp Mustard seed
1 Radicchio
4 ozs Cheddar cheese
1 Tbsp lemon juice
salt
peppers
2 Tbsps Canola oil
3 Tbsps walnut kernels
1 Cress
How healthy are the main ingredients?
GrapeApple juiceBlueberrygingergarlic cloveRadicchio

Preparation steps

1.

Wash grapes and blueberries, and put them whole in a large glass jar (500 ml/16 oz). Peel ginger and cut into slices. Peel garlic and cut in half if necessary. Break cinnamon stick into pieces.

2.

Boil sugar with vinegar and 2.5 ounces of water. Add juice, ginger, garlic, cinnamon, orange peel, and mustard seeds and boil again. Remove from heat and pour mixture over fruit. Seal airtight and allow to infuse in refrigerator or cool cupboard for at least 2 days.

3.

Then drain the fruit and remove 4 tablespoons of the liquid.

4.

Clean radicchio, wash, spin dry and arrange on plates with cheddar in pieces. Add the fruit on top.

5.

Season fruit dressing with lemon juice, drained liquid from fruit, salt, and pepper. Whisk in oil and drizzle dressing over lettuce and cheese.

6.

Lightly chop walnuts, cut cress from the bed and sprinkle both over the salad.