Radicchio Cheddar Salad
Radicchio Cheddar Salad - Delicious mix of spicy and fruity ingredients
Healthy, because
Even smarter
Nutritional values
The bitter substance lactucopicrin from Radicchio stimulates the production of digestive juices in the stomach, liver and pancreas. Cheddar cheese has a lot of calories, but the substance spermidine slows down aging processes and pushes cell renewal.
If you like, you can also replace the cheddar with other cheeses. Feta or Gouda, for example, also go great with radicchio salad with pickled fruit.
(Percentage of daily recommendation)
| Calorie | 358 cal. | (17 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 15 μg | (25 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 505 mg | (13 %) | ||
| Calcium | 282 mg | (28 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 7.4 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 15 g |
Ingredients
- Ingredients
- 7 ozs seedless purple Grape
- 4 ¼ ozs Blueberries
- ¼ oz ginger
- 1 garlic clove
- 1 small Cinnamon stick
- 3 Tbsps Birch sugar
- 3 Tbsps White vinegar
- 5 ½ ozs Apple juice
- ½ Organic orange (shell)
- 1 tsp Mustard seed
- 1 Radicchio
- 4 ozs Cheddar cheese
- 1 Tbsp lemon juice
- salt
- peppers
- 2 Tbsps Canola oil
- 3 Tbsps walnut kernels
- 1 Cress
Preparation steps
Wash grapes and blueberries, and put them whole in a large glass jar (500 ml/16 oz). Peel ginger and cut into slices. Peel garlic and cut in half if necessary. Break cinnamon stick into pieces.
Boil sugar with vinegar and 2.5 ounces of water. Add juice, ginger, garlic, cinnamon, orange peel, and mustard seeds and boil again. Remove from heat and pour mixture over fruit. Seal airtight and allow to infuse in refrigerator or cool cupboard for at least 2 days.
Then drain the fruit and remove 4 tablespoons of the liquid.
Clean radicchio, wash, spin dry and arrange on plates with cheddar in pieces. Add the fruit on top.
Season fruit dressing with lemon juice, drained liquid from fruit, salt, and pepper. Whisk in oil and drizzle dressing over lettuce and cheese.
Lightly chop walnuts, cut cress from the bed and sprinkle both over the salad.
