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Vegan Bircher Muesli with Almond Drink

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Vegan Bircher Muesli with Almond Drink

Vegan Bircher muesli with almond drink - Creamy and balanced start to the day

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
364
calories
Calories

Healthy, because

Even smarter

Nutritional values

"An apple a day keeps the doctor away" - there is some truth in this saying, because in addition to various vitamins and minerals, apples containApplescontain the digestive and satiating fiber pectin.

The vegan Bircher muesli also tastes really good with another plant drink, for example oat drink. For garnishing, you can also use berry fruit instead of grapes in season.

1 serving contains
(Percentage of daily recommendation)
Calorie364 cal.(17 %)
Protein8 g(8 %)
Fat6 g(5 %)
Carbohydrates66 g(44 %)
Sugar added4 g(16 %)
Roughage6.5 g(22 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K14.4 μg(24 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.3 mg(21 %)
Folate36 μg(12 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C12 mg(13 %)
Potassium470 mg(12 %)
Calcium27 mg(3 %)
Magnesium94 mg(31 %)
Iron2.7 mg(18 %)
Iodine2 μg(1 %)
Zinc1.6 mg(20 %)
Saturated fatty acids0.7 g
Uric acid118 mg
Cholesterol0 mg
Complete sugar28 g

Ingredients

for
4
Ingredients
7 ¼ ozs Buckwheat
1 Banana
1 Pear
2 Apple
1 ½ ozs raisins (3 TBSP.)
1 oz Oat bran (2 TBSP.)
17 ¾ ozs Almond milk (unsweetened)
1 ½ Tbsps Agave syrup
4 Grape
How healthy are the main ingredients?
Almond milkBuckwheatraisinsAgave syrupBananaPear
Preparation

Kitchen utensils

1 Sieve

Preparation steps

1.

Rinse buckwheat and cook in twice the amount of boiling water for 15-20 minutes over low heat.

2.

In the meantime, peel banana and chop into small cubes. Wash pear and apples, cut out core, grate fruit on a grater into a bowl.

3.

Add banana cubes, buckwheat, raisins, oat bran and almond drink, sweeten with agave syrup, mix everything well and let it steep in the refrigerator for 2 hours.

4.

Fill muesli into 4 bowls, add some more almond drink if desired. Wash and halve the grapes and place 2 grape halves on each muesli.