Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Baked Eggs with Ham and Cheese recipe
Baked Eggs with Ham and Cheese
5
(1)

20 mins

20 mins

297 calories

69
Clear Broth with Baked Cheese Dumplings recipe
Basic Healthy Recipe
Clear Broth with Baked Cheese Dumplings
5
(1)

45 mins

45 mins

393 calories

64
Vegetable Soup recipe
Flu-Season Savior
Vegetable Soup
5
(1)

35 mins

35 mins

315 calories

90
Pea Soup recipe
Pea Soup
5
(1)

25 mins

25 mins

221 calories

68
Homemade Watermelon Sorbet recipe
Light And Refreshing
Homemade Watermelon Sorbet

Just 3-ingredients

5
(1)

270 mins

270 mins

284 calories

54
Chapati recipe
Basic Healthy Recipe
Chapati
5
(1)

50 mins

50 mins

112 calories

37
Green Asparagus Cream Soup recipe
Green Asparagus Cream Soup
5
(1)

40 mins

40 mins

350 calories

70
Pumpkin Soup recipe
Low Calorie Lunch
Pumpkin Soup
5
(1)

35 mins

35 mins

175 calories

90
Crispy Fried Pumpkin recipe
Crispy Fried Pumpkin
5
(1)

20 mins

20 mins

341 calories

79
Cookies with Colored Icing recipe
Cookies with Colored Icing
5
(1)

110 mins

110 mins

111 calories

46
Lettuce Soup recipe
Lettuce Soup
5
(1)

30 mins

30 mins

241 calories

75
Fruit Salad with Pineapple and Kiwi recipe
Flavorful Snack For Weight Loss
Fruit Salad with Pineapple and Kiwi
5
(1)

15 mins

15 mins

235 calories

84
Baked Sea Scallops recipe
Protein-Packed Dinner
Baked Sea Scallops
5
(1)

40 mins

40 mins

316 calories

68
Fennel and Falafel Salad recipe
Healthy Mediterranean Food
Fennel and Falafel Salad

with mint

5
(1)

40 mins

66 mins

373 calories

81
Herb Salad with Fruit & Flowers recipe
Light And Refreshing
Herb Salad with Fruit & Flowers
5
(1)

20 mins

20 mins

189 calories

90
Vegetable Gratin with Olives recipe
Vegetable Gratin with Olives
5
(1)

45 mins

70 mins

388 calories

Muesli with Nuts and Fruit recipe
No Refined Sugar
Muesli with Nuts and Fruit
5
(1)

30 mins

70 mins

153 calories

Creamy Yogurt with Berries recipe
recommended by IN FORM
Creamy Yogurt with Berries
5
(1)

15 mins

15 mins

206 calories

86
Frosted Cinnamon Stars recipe
Frosted Cinnamon Stars
5
(1)

50 mins

420 mins

230 calories

73
Crepes with Spinach, Tomatoes and Pine Nuts recipe
Strengthens Your Bones
Crepes with Spinach, Tomatoes and Pine Nuts
5
(1)

40 mins

100 mins

307 calories

87
Millet Salad with Broccoli recipe
Millet Salad with Broccoli
5
(1)

20 mins

55 mins

320 calories

87
Corn and Avocado Salad recipe
Satisfying Vegan Food
Corn and Avocado Salad
5
(1)

20 mins

20 mins

294 calories

98
Creamy Pumpkin Soup recipe
Soul Food
Creamy Pumpkin Soup
5
(1)

20 mins

60 mins

367 calories

82
Vegetable Tofu Skewers with Fava Puree recipe
Low-Cal Dinner
Vegetable Tofu Skewers with Fava Puree
5
(1)

25 mins

100 mins

272 calories

Almond Biscotti recipe
Almond Biscotti
5
(1)

30 mins

75 mins

78 calories

67
Sesame and Cheese Grissini Brooms recipe
Sesame and Cheese Grissini Brooms
5
(1)

40 mins

125 mins

256 calories

65
Nut and Seed Energy Bites recipe
Nut and Seed Energy Bites
5
(1)

30 mins

55 mins

94 calories

83
Whiting Fish with Mushroom Sauce recipe
Healthy Gourmet Kitchen
Whiting Fish with Mushroom Sauce
5
(1)

25 mins

45 mins

312 calories

Potato Soup recipe
Potato Soup
5
(1)

25 mins

55 mins

323 calories

92
Pumpkin and Potato Soup recipe
Heart-Healthy
Pumpkin and Potato Soup
5
(1)

40 mins

70 mins

257 calories

93
Plum Salad with Pecorino Cheese recipe
Plum Salad with Pecorino Cheese
5
(1)

30 mins

30 mins

319 calories

82
One-Pan Roasted Duck Legs and Root Vegetables recipe
One-Pan Roasted Duck Legs and Root Vegetables
5
(1)

30 mins

150 mins

249 calories

Scrambled Egg Variation recipe
Scrambled Egg Variation
5
(1)

20 mins

20 mins

112 calories

86
Creamy Beet Dip recipe
Creamy Beet Dip
5
(1)

10 mins

10 mins

96 calories

71
Endive Salad with Pears and Blue Cheese recipe
Quick and Easy
Endive Salad with Pears and Blue Cheese
5
(1)

20 mins

20 mins

360 calories

88
Creamy Garlic Soup recipe
Creamy Garlic Soup
5
(1)

20 mins

35 mins

207 calories

73
Baked Pumpkin Slices recipe
Baked Pumpkin Slices
5
(1)

20 mins

60 mins

190 calories

100
Radish Salad with Smoked Fish recipe
Radish Salad with Smoked Fish
5
(1)

25 mins

30 mins

307 calories

84
Blue Coleslaw recipe
Anti-Aging Food
Blue Coleslaw
5
(1)

25 mins

55 mins

266 calories

99
Hummus with Sun-Dried Tomatoes recipe
Guilt-Free Delicacy
Hummus with Sun-Dried Tomatoes
5
(1)

30 mins

840 mins

100 calories

100
Vanilla Crescent Cookies recipe
Vanilla Crescent Cookies
5
(1)

40 mins

172 mins

80 calories

37
Salmon, Tuna and Sole Sushi Rolls recipe
Flavorful Snack For Weight Loss
Salmon, Tuna and Sole Sushi Rolls
5
(1)

30 mins

30 mins

232 calories

83
Chai Tea recipe
Chai Tea
5
(1)

5 mins

20 mins

110 calories

62
Mixed Salad with Egg and Yogurt Dressing recipe
Low-Carb Lunch
Mixed Salad with Egg and Yogurt Dressing
5
(1)

25 mins

25 mins

296 calories

81
Zucchini and Pea Purée recipe
Zucchini and Pea Purée
5
(1)

30 mins

85 mins

129 calories

92
Potato Casserole with Mushrooms recipe
Potato Casserole with Mushrooms
5
(1)

25 mins

70 mins

336 calories

87
Easy Cucumber Sushi recipe
Smarter Home Cooking
Easy Cucumber Sushi
5
(1)

30 mins

30 mins

61 calories

79
Wine Braised Onions recipe
Vegetarian Delicacy
Wine Braised Onions
5
(1)

60 mins

60 mins

304 calories

72

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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