Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Low-calorie Snack Recipes
Low-calorie Snack
Low-calorie Soup Recipes
Low-calorie Soup
Low-calorie Desserts Recipes
Low-calorie Dessert
Low-calorie Salad Recipes
Low-calorie Salad
Low-calorie Pastries Recipes
Low-calorie Pastry
Low-calorie Meals with Meat Recipes
Low-calorie Meat Dish
Low-calorie Vegetarian Dishes Recipes
Low-calorie Vegetarian Dish
Low-calorie Meals with Fish Recipes
Low-calorie Fish Dish
Low-calorie Cookies Recipes
Low-calorie Cookie
Kochbuch für kalorienarme Spargelrezepte
Low-calorie asparagus
Low-calorie Appetizers Recipes
Low-calorie Appetizer
Low-calorie Meals with Poultry Recipes
Low-calorie Poultry Dish
1,654 Low-calorie recipes from EAT SMARTER
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Halibut with Pepper and Caper Salsa recipe
Halibut with Pepper and Caper Salsa
5
(1)

30 mins

50 mins

276 calories

73
Oven-Baked Whole Trout recipe
Low Calorie Lunch
Oven-Baked Whole Trout
5
(1)

25 mins

55 mins

338 calories

97
Skewers with Fish and Zucchini recipe
Easily Digestible
Skewers with Fish and Zucchini
5
(1)

30 mins

40 mins

242 calories

89
Monkfish on a Bed of Capers, Lemon and Tomato recipe
Monkfish on a Bed of Capers, Lemon and Tomato
5
(1)

20 mins

45 mins

374 calories

79
Bean Tomato Salad recipe
Bean Tomato Salad
5
(1)

30 mins

30 mins

379 calories

85
Marinated Salmon on Salad with Cucumber and Cilantro recipe
Marinated Salmon on Salad with Cucumber and Cilantro
5
(1)

30 mins

60 mins

345 calories

90
Grilled Mackerel recipe
Healthy Grilling
Grilled Mackerel
5
(1)

15 mins

40 mins

352 calories

92
Sautéed Calamari recipe
Low-Carb Without Meat
Sautéed Calamari
5
(1)

20 mins

146 mins

303 calories

94
Tuna Salad Tea Sandwiches recipe
Protein-Packed Lunch
Tuna Salad Tea Sandwiches
5
(1)

20 mins

20 mins

364 calories

76
Fried Flounder with Spinach recipe
Fried Flounder with Spinach
5
(1)

45 mins

45 mins

381 calories

79
Apple Salad with Scallops recipe
Apple Salad with Scallops
5
(1)

30 mins

30 mins

340 calories

75
Salmon and Ricotta Stuffed Zucchini Blossoms recipe
Salmon and Ricotta Stuffed Zucchini Blossoms
5
(1)

30 mins

35 mins

269 calories

89
Potato Soup with Smoked Salmon recipe
Potato Soup with Smoked Salmon
5
(1)

25 mins

55 mins

309 calories

87
Sushi Rolls with Salmon, Tuna and Cucumber recipe
Guilt-Free Delicacy
Sushi Rolls with Salmon, Tuna and Cucumber
5
(1)

15 mins

15 mins

130 calories

79
Mackerel Fillets with Spinach recipe
Mackerel Fillets with Spinach
5
(1)

20 mins

35 mins

380 calories

92
Monkfish Stew with Gremolata recipe
Monkfish Stew with Gremolata
5
(1)

25 mins

45 mins

262 calories

86
Fish and Spinach Stew with Saffron recipe
Fish and Spinach Stew with Saffron
5
(1)

30 mins

50 mins

353 calories

79
Stuffed Squid Skewers recipe
Stuffed Squid Skewers
5
(1)

45 mins

45 mins

283 calories

89
Monkfish with Grilled White Asparagus recipe
Low-Carb and Protein-Rich
Monkfish with Grilled White Asparagus
5
(1)

30 mins

50 mins

244 calories

69
Stuffed Salmon Rolls recipe
Stuffed Salmon Rolls
5
(1)

30 mins

120 mins

290 calories

83
Perch and Vegetable Soup recipe
Perch and Vegetable Soup
5
(1)

35 mins

70 mins

197 calories

98
Cabbage-Stuffed Squid recipe
Cabbage-Stuffed Squid
5
(1)

25 mins

50 mins

262 calories

97
Stuffed Peppers with Fish Puree recipe
Stuffed Peppers with Fish Puree
5
(1)

15 mins

45 mins

174 calories

94
Chopped Tuna with Avocado recipe
Chopped Tuna with Avocado
5
(1)

40 mins

40 mins

378 calories

94
Tuna Sashimi recipe
anti-inflammatory
Tuna Sashimi
5
(1)

20 mins

80 mins

304 calories

79
Towers of Turbot, Mushrooms and Eggplant recipe
Towers of Turbot, Mushrooms and Eggplant
5
(1)

30 mins

55 mins

280 calories

75
Baked Paella Pouches recipe
Baked Paella Pouches
5
(1)

45 mins

45 mins

346 calories

88
Fish in Masala recipe
Fish in Masala
5
(1)

20 mins

160 mins

349 calories

94
Smoked Trout with Apple Salad recipe
Smoked Trout with Apple Salad
5
(1)

25 mins

58 mins

222 calories

87
Stacked Smoked Salmon-Cucumber Sandwich recipe
Stacked Smoked Salmon-Cucumber Sandwich
5
(1)

20 mins

20 mins

291 calories

90
Grilled Salmon with Green Bean Stir-fry recipe
Grilled Salmon with Green Bean Stir-fry
5
(1)

35 mins

35 mins

319 calories

96
Green Asparagus Salad with Smoked Salmon recipe
Green Asparagus Salad with Smoked Salmon
5
(1)

25 mins

25 mins

284 calories

79
Plaice with Orange Sauce recipe
Plaice with Orange Sauce
5
(1)

25 mins

25 mins

267 calories

85
Diced Salmon with Radish Salad recipe
High-Protein
Diced Salmon with Radish Salad
5
(1)

25 mins

25 mins

346 calories

83
Grilled Whole Trout recipe
Protein-Packed Dinner
Grilled Whole Trout

with lemon

5
(1)

25 mins

25 mins

261 calories

96
Baked Catfish Fillets recipe
Baked Catfish Fillets
5
(1)

30 mins

30 mins

313 calories

82
Salmon on a Bed of Vegetables recipe
Salmon on a Bed of Vegetables
5
(1)

25 mins

25 mins

386 calories

92
Fish Ravioli recipe
Fish Ravioli
5
(1)

60 mins

60 mins

332 calories

69
Cod with Spinach recipe
Cod with Spinach
5
(1)

25 mins

25 mins

385 calories

84
Poached Salmon with Vegetables recipe
Poached Salmon with Vegetables
5
(1)

40 mins

40 mins

384 calories

98
Fruity Fish Curry recipe
Fruity Fish Curry
5
(1)

25 mins

25 mins

382 calories

90
Fruity Halibut with Rhubarb recipe
Fruity Halibut with Rhubarb
5
(1)

30 mins

30 mins

346 calories

87
Zucchini Spanish Tortilla with Smoked Salmon and Horseradish recipe
Zucchini Spanish Tortilla with Smoked Salmon and Horseradish
5
(1)

40 mins

40 mins

285 calories

89
Seafood Stew with Vegetables recipe
Healthy Mediterranean Food
Seafood Stew with Vegetables
5
(1)

25 mins

25 mins

387 calories

73
Calamari in Tomato Sauce recipe
Smarter Home Cooking
Calamari in Tomato Sauce
5
(1)

45 mins

45 mins

230 calories

93
Mustard Snapper with Lemon recipe
Mustard Snapper with Lemon
5
(1)

30 mins

40 mins

338 calories

92
Grilled Tuna recipe
High-Protein
Grilled Tuna
5
(1)

10 mins

12 mins

254 calories

79
Smoked Salmon Calzone recipe
Smoked Salmon Calzone
5
(1)

45 mins

135 mins

335 calories

67

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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