Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,654 Low-calorie recipes from EAT SMARTER
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Baked Fish recipe
Baked Fish
0
(0)

15 mins

35 mins

201 calories

92
Baked Red Mullet recipe
Baked Red Mullet
0
(0)

15 mins

35 mins

170 calories

76
Mediterranean Tuna Salad recipe
Mediterranean Tuna Salad
0
(0)

35 mins

35 mins

391 calories

87
Cod with Salsa recipe
Cod with Salsa
0
(0)

30 mins

36 mins

281 calories

99
Fish Au Gratin with Almonds recipe
Fish Au Gratin with Almonds
0
(0)

15 mins

35 mins

183 calories

98
Sea Bass on Spinach Salad recipe
Sea Bass on Spinach Salad
0
(0)

15 mins

23 mins

318 calories

83
Fish Patties recipe
Fish Patties
0
(0)

30 mins

40 mins

268 calories

85
Mullet with Grilled Vegetables recipe
Mullet with Grilled Vegetables
0
(0)

30 mins

50 mins

367 calories

98
Grilled Salmon on Cedar Plank recipe
Grilled Salmon on Cedar Plank
0
(0)

20 mins

94 mins

296 calories

88
Pan-Fried Trout recipe
Pan-Fried Trout
0
(0)

15 mins

30 mins

349 calories

79
Sea Bass Parcels with Herbs recipe
Sea Bass Parcels with Herbs
0
(0)

25 mins

55 mins

294 calories

Broiled Trout recipe
Broiled Trout
0
(0)

20 mins

40 mins

281 calories

94
Roasted Sea Bream recipe
Roasted Sea Bream
0
(0)

30 mins

60 mins

347 calories

96
Poached Fish Dumplings recipe
Poached Fish Dumplings
0
(0)

30 mins

70 mins

344 calories

71
Salad with Garlic Croutons recipe
Salad with Garlic Croutons
0
(0)

20 mins

20 mins

308 calories

72
Baked Fish and Vegetables recipe
Baked Fish and Vegetables
0
(0)

30 mins

55 mins

243 calories

92
Salmon with Orange and Herb Potatoes recipe
Salmon with Orange and Herb Potatoes
0
(0)

30 mins

55 mins

239 calories

84
Chicken and Fish Skewers recipe
Chicken and Fish Skewers
0
(0)

30 mins

97 mins

383 calories

73
Deep-Fried Fish Balls recipe
Deep-Fried Fish Balls
0
(0)

30 mins

35 mins

104 calories

82
Monkfish with Green Asparagus and Red Wine Dressing recipe
Monkfish with Green Asparagus and Red Wine Dressing
0
(0)

30 mins

45 mins

251 calories

68
Sauerkraut Salad with Apple and Smoked Fish recipe
Sauerkraut Salad with Apple and Smoked Fish
0
(0)

30 mins

30 mins

318 calories

87
Marinated Cod with Mediterranean Vegetables recipe
Marinated Cod with Mediterranean Vegetables
0
(0)

25 mins

80 mins

309 calories

79
Baked Herb-Stuffed Trout recipe
Baked Herb-Stuffed Trout
0
(0)

40 mins

70 mins

359 calories

92
Almond Fish Steaks recipe
Almond Fish Steaks
0
(0)

30 mins

50 mins

241 calories

73
Clams with Vegetables recipe
Clams with Vegetables
0
(0)

20 mins

45 mins

364 calories

79
Steamed Trout with Broccoli and Peppers recipe
Steamed Trout with Broccoli and Peppers
0
(0)

30 mins

50 mins

150 calories

Redfish with Braised Cucumber and Wild Rice recipe
Redfish with Braised Cucumber and Wild Rice
0
(0)

25 mins

65 mins

400 calories

90
Bagels with Smoked Salmon and Cream Cheese recipe
Bagels with Smoked Salmon and Cream Cheese
0
(0)

30 mins

30 mins

197 calories

79
Roasted Trout recipe
Roasted Trout
0
(0)

5 mins

9 mins

200 calories

75
Mediterranean Potato Soup recipe
Mediterranean Potato Soup
0
(0)

40 mins

40 mins

263 calories

95
Tomato Soup with Fish recipe
Tomato Soup with Fish
0
(0)

40 mins

40 mins

375 calories

96
Cod with Vegetables recipe
Cod with Vegetables

and mustard sauce

0
(0)

30 mins

60 mins

250 calories

Fried Eel with Zucchini and Papaya recipe
Fried Eel with Zucchini and Papaya
0
(0)

20 mins

40 mins

300 calories

Fresh Pea Soup with Steelhead Trout recipe
Fresh Pea Soup with Steelhead Trout
0
(0)

30 mins

30 mins

340 calories

Seafood Salad recipe
Seafood Salad
0
(0)

30 mins

94 mins

350 calories

Potato Pancakes with Avocado Salad recipe
Potato Pancakes with Avocado Salad
0
(0)

30 mins

75 mins

400 calories

Cucumber Fish Salad recipe
Cucumber Fish Salad
0
(0)

30 mins

30 mins

377 calories

79
Asparagus Salad with Salmon Mousse recipe
Asparagus Salad with Salmon Mousse
0
(0)

50 mins

50 mins

351 calories

74
Poached Plaice Rolls recipe
Poached Plaice Rolls
0
(0)

40 mins

40 mins

150 calories

Pea Soup with Smoked Salmon recipe
Pea Soup with Smoked Salmon
0
(0)

30 mins

30 mins

250 calories

Pepper and Fish Soup recipe
Pepper and Fish Soup
0
(0)

60 mins

60 mins

373 calories

98
Cod with Cabbage and Mushrooms recipe
Cod with Cabbage and Mushrooms

with Chinese cabbage and oyster mushrooms in wok

0
(0)

35 mins

35 mins

274 calories

89
Squid on Potato Cakes recipe
Squid on Potato Cakes
0
(0)

30 mins

30 mins

294 calories

90
Fish with Sprouts and Cilantro recipe
Fish with Sprouts and Cilantro
0
(0)

30 mins

30 mins

194 calories

83
Red Mullet with Tomato Salsa recipe
Red Mullet with Tomato Salsa
0
(0)

40 mins

40 mins

218 calories

98
Smoked Salmon Filled Crepes recipe
Smoked Salmon Filled Crepes
0
(0)

20 mins

50 mins

300 calories

Turbot Fillet with Potato and Cilantro Sauce recipe
Turbot Fillet with Potato and Cilantro Sauce
0
(0)

35 mins

35 mins

247 calories

Pepper and Anchovy Baguette Sandwich recipe
Pepper and Anchovy Baguette Sandwich
0
(0)

10 mins

10 mins

288 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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