Mediterranean Potato Soup

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Mediterranean Potato Soup
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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
137
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie137 kcal(7 %)
Protein5.67 g(6 %)
Fat0.36 g(0 %)
Carbohydrates33.22 g(22 %)
Sugar added0 g(0 %)
Roughage5.14 g(17 %)
Vitamin A120.11 mg(15,014 %)
Vitamin D0 μg(0 %)
Vitamin E0.77 mg(6 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.08 mg(7 %)
Niacin2.48 mg(21 %)
Vitamin B₆0.33 mg(24 %)
Folate55.48 μg(18 %)
Pantothenic acid0.21 mg(4 %)
Biotin6.25 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C44.5 mg(47 %)
Potassium1,013.35 mg(25 %)
Calcium48.85 mg(5 %)
Magnesium41.64 mg(14 %)
Iron1.49 mg(10 %)
Iodine0.75 μg(0 %)
Zinc0.58 mg(7 %)
Saturated fatty acids0.07 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
500 grams potatoes
4 ripe tomatoes
2 tablespoons Caper (salted)
2 Celery
1 onion
1 tablespoon parsley
olive oil
salt
freshly ground peppers
500 milliliters vegetable stock
Parmesan
How healthy are the main ingredients?
potatoparsleytomatoCeleryonionolive oil

Preparation steps

1.

Peel potatoes and cut into small cubes. Rinse celery and cut into thin slices. Peel onion and chop finely. Rinse tomatoes and blanch in hot water, rinse in cold water and peel, dice.

2.

Heat 3 tablespoons of oil in a saucepan. Saute onion, celery and potatoes for a few minutes. Add vegetable stock and bring to a boil. Add tomatoes and simmer, covered, for about 10-15 minutes or until potates are tender on meduim heat. 

3.

Rinse capers under cold water and add to the soup. Season with salt and pepper. Add parsley.

4.

Pour soup into soup bowls and sprinkle with plenty of grated Parmesan. Serve.