Mediterranean Potato Soup

0
Average: 0 (0 votes)
(0 votes)
Mediterranean Potato Soup
share Share
print
bookmark_border Copy URL
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
263
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie263 cal.(13 %)
Protein10 g(10 %)
Fat10 g(9 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage12.5 g(42 %)
Vitamin A1.9 mg(238 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin K127.2 μg(212 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin6 mg(50 %)
Vitamin B₆0.6 mg(43 %)
Folate76 μg(25 %)
Pantothenic acid2.4 mg(40 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C68 mg(72 %)
Potassium1,944 mg(49 %)
Calcium393 mg(39 %)
Magnesium88 mg(29 %)
Iron2.2 mg(15 %)
Iodine14 μg(7 %)
Zinc1.3 mg(16 %)
Saturated fatty acids2.3 g
Uric acid297 mg
Cholesterol4 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
500 grams potatoes
4 ripe Tomatoes
2 Tbsps Caper (salted)
2 Celery
1 onion
1 Tbsp parsley
olive oil
salt
freshly ground peppers
500 milliliters vegetable stock
Parmesan
How healthy are the main ingredients?
potatoparsleyTomatoCeleryonionolive oil

Preparation steps

1.

Peel potatoes and cut into small cubes. Rinse celery and cut into thin slices. Peel onion and chop finely. Rinse tomatoes and blanch in hot water, rinse in cold water and peel, dice.

2.

Heat 3 tablespoons of oil in a saucepan. Saute onion, celery and potatoes for a few minutes. Add vegetable stock and bring to a boil. Add tomatoes and simmer, covered, for about 10-15 minutes or until potates are tender on meduim heat. 

3.

Rinse capers under cold water and add to the soup. Season with salt and pepper. Add parsley.

4.

Pour soup into soup bowls and sprinkle with plenty of grated Parmesan. Serve.