Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Low-calorie Snack Recipes
Low-calorie Snack
Low-calorie Soup Recipes
Low-calorie Soup
Low-calorie Desserts Recipes
Low-calorie Dessert
Low-calorie Salad Recipes
Low-calorie Salad
Low-calorie Pastries Recipes
Low-calorie Pastry
Low-calorie Meals with Meat Recipes
Low-calorie Meat Dish
Low-calorie Vegetarian Dishes Recipes
Low-calorie Vegetarian Dish
Low-calorie Meals with Fish Recipes
Low-calorie Fish Dish
Low-calorie Cookies Recipes
Low-calorie Cookie
Kochbuch für kalorienarme Spargelrezepte
Low-calorie asparagus
Low-calorie Appetizers Recipes
Low-calorie Appetizer
Low-calorie Meals with Poultry Recipes
Low-calorie Poultry Dish
1,654 Low-calorie recipes from EAT SMARTER
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Vegetable Soup with Fish recipe
Vegetable Soup with Fish
0
(0)

20 mins

30 mins

291 calories

97
Niçoise Salad recipe
Niçoise Salad
0
(0)

35 mins

35 mins

322 calories

84
Grilled Whole Trout with Summer Herbs recipe
Grilled Whole Trout with Summer Herbs
0
(0)

15 mins

40 mins

299 calories

92
Trout with Creamy Mushroom Sauce recipe
Trout with Creamy Mushroom Sauce
0
(0)

40 mins

70 mins

298 calories

77
Monkfish with Broad Beans and Mango Coulis recipe
Monkfish with Broad Beans and Mango Coulis
0
(0)

35 mins

55 mins

378 calories

95
Canarian Fish in Salt Crust recipe
Canarian Fish in Salt Crust
0
(0)

30 mins

75 mins

347 calories

75
Monkfish with Zucchini Slices and Sauce recipe
Monkfish with Zucchini Slices and Sauce
0
(0)

45 mins

45 mins

198 calories

87
Monkfish with Green and White Parsley and Celery Puree recipe
Monkfish with Green and White Parsley and Celery Puree
0
(0)

35 mins

65 mins

395 calories

86
Squid and Tomato Stew with Couscous recipe
Squid and Tomato Stew with Couscous
0
(0)

30 mins

45 mins

399 calories

90
Fish Rolls with Green Asparagus and Tomato Ragout recipe
Fish Rolls with Green Asparagus and Tomato Ragout
0
(0)

30 mins

45 mins

393 calories

92
Squid Salad with Chile recipe
Squid Salad with Chile
0
(0)

20 mins

20 mins

279 calories

85
Grilled Trout with Tomatoes recipe
Grilled Trout with Tomatoes
0
(0)

30 mins

30 mins

266 calories

96
Shrimp, Salmon and Zucchini Skewers with Herb Butter recipe
Shrimp, Salmon and Zucchini Skewers with Herb Butter
0
(0)

35 mins

35 mins

376 calories

75
Deep Fried Shrimp and Chanterelle Mushrooms recipe
Deep Fried Shrimp and Chanterelle Mushrooms
0
(0)

30 mins

30 mins

339 calories

81
Grilled Trout recipe
Grilled Trout
0
(0)

25 mins

25 mins

317 calories

96
Char Tower with Celery Root and Mushrooms recipe
Char Tower with Celery Root and Mushrooms
0
(0)

35 mins

55 mins

354 calories

79
Stuffed Grilled Red Mullet recipe
Stuffed Grilled Red Mullet
0
(0)

20 mins

40 mins

247 calories

79
Salmon Asparagus Tarts recipe
Salmon Asparagus Tarts
0
(0)

45 mins

100 mins

265 calories

77
Sole with Asparagus and Olive Sauce recipe
Sole with Asparagus and Olive Sauce
0
(0)

30 mins

55 mins

263 calories

73
Sea Bream Tartare with Mango, Vanilla and Tomatoes recipe
Sea Bream Tartare with Mango, Vanilla and Tomatoes
0
(0)

25 mins

35 mins

252 calories

76
Fried Perch with Citrus Sauce recipe
Fried Perch with Citrus Sauce
0
(0)

20 mins

35 mins

344 calories

65
Mixed Greens with Plums and Chicken Breast recipe
Mixed Greens with Plums and Chicken Breast
0
(0)

35 mins

42 mins

388 calories

87
American Creamy Seafood Soup recipe
American Creamy Seafood Soup
0
(0)

45 mins

90 mins

284 calories

88
Fish Parcels with Mussels and Vegetables recipe
Fish Parcels with Mussels and Vegetables
0
(0)

30 mins

55 mins

319 calories

82
Cod with Prosciutto and Tomatoes recipe
Cod with Prosciutto and Tomatoes
0
(0)

45 mins

45 mins

310 calories

69
Cod Fillet with Crumb Crust recipe
Cod Fillet with Crumb Crust
0
(0)

15 mins

30 mins

232 calories

73
Steamed Salmon with Vegetables recipe
Steamed Salmon with Vegetables
0
(0)

30 mins

40 mins

351 calories

100
Trout Fillets with Pistachio Crust recipe
Trout Fillets with Pistachio Crust
0
(0)

30 mins

50 mins

347 calories

93
Salmon and Apple Tartar recipe
Salmon and Apple Tartar
0
(0)

20 mins

20 mins

245 calories

92
Fish and Potatoes with Cajun Seasoning recipe
Fish and Potatoes with Cajun Seasoning
0
(0)

30 mins

45 mins

350 calories

88
Sichuan Pepper Salmon recipe
Sichuan Pepper Salmon
0
(0)

30 mins

110 mins

388 calories

94
Oven Baked Sea Bream recipe
Low-Cal Dinner
Oven Baked Sea Bream
0
(0)

30 mins

70 mins

280 calories

81
Fried Perch with Braised Cucumbers recipe
Fried Perch with Braised Cucumbers
0
(0)

35 mins

35 mins

373 calories

63
Sole with Thai Basil recipe
Sole with Thai Basil
0
(0)

50 mins

50 mins

210 calories

94
Fried Calamari with Chervil Sauce recipe
Fried Calamari with Chervil Sauce
0
(0)

20 mins

20 mins

399 calories

84
Salad with Apple and Cheese recipe
Salad with Apple and Cheese
0
(0)

30 mins

30 mins

285 calories

94
Trout Fillets with Cucumber Salsa recipe
Trout Fillets with Cucumber Salsa
0
(0)

30 mins

30 mins

258 calories

85
Salmon Fillet with Sprouts recipe
Salmon Fillet with Sprouts
0
(0)

20 mins

20 mins

310 calories

82
Squid Stuffed with Potatoes and Peppers recipe
Squid Stuffed with Potatoes and Peppers
0
(0)

30 mins

70 mins

362 calories

79
Perch Fillets with Potato and Beet Salad recipe
Perch Fillets with Potato and Beet Salad
0
(0)

30 mins

30 mins

353 calories

83
Blini with Horseradish Cream, Smoked Salmon and Caviar recipe
Blini with Horseradish Cream, Smoked Salmon and Caviar
0
(0)

30 mins

65 mins

174 calories

75
Baked Pollock Filet with Tomatoes recipe
Baked Pollock Filet with Tomatoes
0
(0)

30 mins

60 mins

330 calories

93
Tuna Sushi with Scallions recipe
Tuna Sushi with Scallions
0
(0)

30 mins

30 mins

113 calories

67
Smoked Salmon Salad with Sun-dried Tomatoes and Avocado recipe
Smoked Salmon Salad with Sun-dried Tomatoes and Avocado
0
(0)

20 mins

20 mins

300 calories

97
Monkfish in Prosciutto recipe
Monkfish in Prosciutto
0
(0)

40 mins

70 mins

349 calories

79
Carp Gelee recipe
Carp Gelee
0
(0)

50 mins

170 mins

205 calories

83
Baked Sea Bass with Potatoes and Olives recipe
Baked Sea Bass with Potatoes and Olives
0
(0)

30 mins

58 mins

376 calories

70
Cod with Lemon Sauce recipe
Cod with Lemon Sauce
0
(0)

25 mins

25 mins

230 calories

96

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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