Light Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

984 Light Cooking recipes from EAT SMARTER

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Salmon Fillet with Spinach recipe

Salmon Fillet with Spinach

30 mins

30 mins

513 calories

Turkey and Endive Salad with Oranges recipe

Turkey and Endive Salad with Oranges

30 mins

30 mins

213 calories

Roasted Chicken Breast with Apple-Wine Sauce recipe

Roasted Chicken Breast with Apple-Wine Sauce

30 mins

30 mins

464 calories

Fried Pork Medallions with Fruity Cabbage recipe

Fried Pork Medallions with Fruity Cabbage

30 mins

30 mins

440 calories

Grilled Salmon with Vegetables recipe

Grilled Salmon with Vegetables

30 mins

30 mins

458 calories

Roast Chicken Breast with Vegetables recipe

Roast Chicken Breast with Vegetables

30 mins

30 mins

557 calories

Asparagus Risotto recipe

Asparagus Risotto

30 mins

30 mins

Mixed Salad recipe

With cheese and croutons

30 mins

30 mins

Broccoli with Curry Sauce and Macadamias recipe

Broccoli with Curry Sauce and Macadamias

30 mins

30 mins

307 calories

Fried Rice with Chickpeas recipe

Fried Rice with Chickpeas

30 mins

30 mins

Brown Rice Pilaf recipe

Filling And Healthy Side Dish

Brown Rice Pilaf

30 mins

30 mins

498 calories

Cod Fillet with Curry and Vegetables recipe

Cod Fillet with Curry and Vegetables

30 mins

30 mins

222 calories

Fruity Halibut with Rhubarb recipe

Fruity Halibut with Rhubarb

30 mins

30 mins

346 calories

Ginger Chicken Stir-Fry recipe

Ginger Chicken Stir-Fry

with Carrots

30 mins

30 mins

346 calories

Tropical Fruit Salad with Spicy Coconut Dressing recipe

Tropical Fruit Salad with Spicy Coconut Dressing

30 mins

30 mins

222 calories

Poached Perch and Salmon Rolls on Spinach Salad recipe

Poached Perch and Salmon Rolls on Spinach Salad

30 mins

30 mins

435 calories

Roast Chicken Breast with Wheat Salad recipe

Roast Chicken Breast with Wheat Salad

30 mins

30 mins

420 calories

Sole with Shrimp Sauce recipe

Sole with Shrimp Sauce

20 mins

30 mins

412 calories

Chicken and Scallion Open-Faced Sandwiches recipe

Chicken and Scallion Open-Faced Sandwiches

20 mins

30 mins

278 calories

Seared Tuna with Asparagus recipe

Seared Tuna with Asparagus

20 mins

30 mins

537 calories

Turkey and Mango Salad recipe

Turkey and Mango Salad

30 mins

30 mins

380 calories

Prosciutto Asparagus Salad recipe

Light And Refreshing

Prosciutto Asparagus Salad

with lemon dressing and tomatoes

20 mins

30 mins

302 calories

Fish with Fennel, Oranges and Pine Nuts recipe

Fish with Fennel, Oranges and Pine Nuts

30 mins

30 mins

Pasta with Salmon, Riesling Sauce and Red Onions recipe

Pasta with Salmon, Riesling Sauce and Red Onions

30 mins

30 mins

1203 calories

Marinated Vegetable Sandwiches recipe

Marinated Vegetable Sandwiches

30 mins

30 mins

198 calories

Sea Bream Tartare on Zucchini Salad recipe

Sea Bream Tartare on Zucchini Salad

20 mins

30 mins

Asparagus Salad with Chicken Breast recipe

Asparagus Salad with Chicken Breast

20 mins

30 mins

Arugula Salad with Oranges and Chicken recipe

Arugula Salad with Oranges and Chicken

30 mins

30 mins

354 calories

Parsnip Carrot Soup recipe

Vegetarian Weight Loss Recipe

Parsnip Carrot Soup

30 mins

30 mins

230 calories

Smoothie Bowl with Egg, Avocado and Snap Peas recipe

Light And Refreshing

Smoothie Bowl with Egg, Avocado and Snap Peas

30 mins

30 mins

295 calories

Superfood Spring Rolls recipe

Superfood Spring Rolls

30 mins

30 mins

282 calories

Soba Noodle Salad with Kale recipe

Healthy Gourmet Kitchen

Soba Noodle Salad with Kale

and almonds

30 mins

30 mins

506 calories

Ramen Noodle Soup recipe

Strengthening Protein Dish

Ramen Noodle Soup

30 mins

30 mins

584 calories

White Fish in a Sesame Crust recipe

Low-Carb and Protein-Rich

White Fish in a Sesame Crust

with carrots and avocado salad

25 mins

31 mins

587 calories

Grilled Tuna Steak with Pepper Relish recipe

Grilled Tuna Steak with Pepper Relish

30 mins

31 mins

524 calories

Salsa Toasts recipe

30 mins

32 mins

449 calories

Freshly Cooked Halibut recipe

Freshly Cooked Halibut

20 mins

32 mins

585 calories

Linguine with Shrimp recipe

Linguine with Shrimp

20 mins

32 mins

Carrots and Shallots with Caraway Seed recipe

Carrots and Shallots with Caraway Seed

20 mins

32 mins

108 calories

Goat Cheese Wontons with Eggplant and Tomatoes recipe

Goat Cheese Wontons with Eggplant and Tomatoes

25 mins

33 mins

207 calories

Grilled Vegetable Kabobs recipe

Healthy Grilling

Grilled Vegetable Kabobs

25 mins

33 mins

165 calories

Japanese Chicken Skewers recipe

Japanese Chicken Skewers

25 mins

33 mins

Frisée with Broiled Peaches and Serrano Ham recipe

Frisée with Broiled Peaches and Serrano Ham

30 mins

34 mins

438 calories

Pumpkin and Green Spelt Salad recipe

Healthy Gourmet Kitchen

Pumpkin and Green Spelt Salad

35 mins

35 mins

390 calories

Mushroom and Vegetable Ragout with Tofu and Tomatoes recipe

Mushroom and Vegetable Ragout with Tofu and Tomatoes

35 mins

35 mins

559 calories

Baked Zucchini with Couscous and Olives recipe

Healthy Mediterranean Food

Baked Zucchini with Couscous and Olives

15 mins

35 mins

229 calories

Green Power Soup recipe

Green Power Soup

with spinach, peas and mint

20 mins

35 mins

255 calories

Spring Risotto with Fresh Vegetables recipe

Seasonal Kitchen

Spring Risotto with Fresh Vegetables

35 mins

35 mins

We hope you enjoy our EAT SMARTER recipes in the Light Cuisine collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Light Cuisine. If you like what you eat, please share your experience with us on our community and social media pages.