Roasted Chicken Breast with Apple-Wine Sauce
Healthy, because
Nutritional values
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 464 kcal | (22 %) | ||
| Protein | 40.9 g | (42 %) | ||
| Fat | 9.3 g | (8 %) | ||
| Carbohydrates | 46.3 g | (31 %) | ||
| Roughage | 3.51 g | (12 %) | ||
| Saturated fatty acids | 4.97 g |
Ingredients
- Ingredients
- 4 tart Apple
- ½ lemon (Juice and zest)
- 2 onions
- 1 garlic clove
- 4 Chicken breasts
- Iodized salt
- freshly ground peppers
- 3 Tbsps butter
- 2 Tbsps raisins
- 100 milliliters dry white wine
- 100 milliliters Chicken broth
- 1 ½ tsps mild Curry powder
- 120 grams Basmati rice (Prepared according to package instructions)
Preparation steps
Rinse, core, and slice apples. Sprinkle immediately with lemon juice. Peel and finely chop the onions and garlic.
Season chicken breasts with salt and pepper. Heat 2 tablespoons of butter in a ovenproof pan and sauté the chicken breasts in the butter until well browned on one side. Then turn them over and bake in a preheated oven at 180°C (approximately 350°F) for about 8–10 minutes until done.
Meanwhile, heat the remaining butter in the pan and sweat the onions until soft. Add the garlic, apple, and raisins and sauté, stirring. Deglaze the pan with wine and broth. Add curry, salt, pepper to the pan and cook covered for another 8 minutes. Serve the apple-wine sauce with the chicken breast fillets on warmed plates. Serve with basmati rice.
