Roasted Chicken Breast with Apple-Wine Sauce

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Roasted Chicken Breast with Apple-Wine Sauce
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
464
calories
Calories

Healthy, because

Nutritional values

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories464 kcal(22 %)
Protein40.9 g(42 %)
Fat9.3 g(8 %)
Carbohydrates46.3 g(31 %)
Roughage3.51 g(12 %)
Saturated fatty acids4.97 g

Ingredients

for
4
Ingredients
4 tart Apple
½ lemon (Juice and zest)
2 onions
1 garlic clove
4 Chicken breasts
Iodized salt
freshly ground peppers
3 tablespoons butter
2 tablespoons raisins
100 milliliters dry white wine
100 milliliters Chicken broth
1 ½ teaspoons mild Curry powder
120 grams Basmati rice (Prepared according to package instructions)
How healthy are the main ingredients?
Basmati riceraisinsApplelemononiongarlic clove

Preparation steps

1.

Rinse, core, and slice apples. Sprinkle immediately with lemon juice. Peel and finely chop the onions and garlic.

2.

Season chicken breasts with salt and pepper. Heat 2 tablespoons of butter in a ovenproof pan and sauté the chicken breasts in the butter until well browned on one side. Then turn them over and bake in a preheated oven at 180°C (approximately 350°F) for about 8–10 minutes until done.

3.

Meanwhile, heat the remaining butter in the pan and sweat the onions until soft. Add the garlic, apple, and raisins and sauté, stirring. Deglaze the pan with wine and broth. Add curry, salt, pepper to the pan and cook covered for another 8 minutes. Serve the apple-wine sauce with the chicken breast fillets on warmed plates. Serve with basmati rice.