Frisée with Broiled Peaches and Serrano Ham

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Frisée with Broiled Peaches and Serrano Ham
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 34 min.
Ready in
Calories:
438
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie438 cal.(21 %)
Protein17 g(17 %)
Fat35 g(30 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E6.2 mg(52 %)
Vitamin K11.1 μg(19 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.8 mg(65 %)
Vitamin B₆0.4 mg(29 %)
Folate74 μg(25 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C19 mg(20 %)
Potassium655 mg(16 %)
Calcium113 mg(11 %)
Magnesium47 mg(16 %)
Iron2 mg(13 %)
Iodine19 μg(10 %)
Zinc2.2 mg(28 %)
Saturated fatty acids8.6 g
Uric acid36 mg
Cholesterol46 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
1 Frisée
4 Peaches
8 slices Serrano ham
50 grams Feta
1 Tbsp grated Parmesan
6 Tbsps olive oil
2 Tbsps white balsamic vinegar
2 Tbsps lemon juice
salt
freshly ground peppers
2 Tbsps chopped Walnut
to garnish
mint
How healthy are the main ingredients?
olive oilFetaWalnutParmesanPeachsalt

Preparation steps

1.

Rinse, trim, and tear the lettuce into small pieces. Rinse and quarter the peaches, and remove the stones. Brush the cut surfaces with 1 tablespoon of oil. Place under the broiler and cook until lightly golden brown, about 4 minutes. Place the frisée and ham on plates.

2.

For the dressing, mix the feta with the parmesan, olive oil, balsamic vinegar, and lemon juice in a blender. Puree, and add some water if necessary. Season to taste with salt and pepper. Drizzle over the salad, then top with the walnuts and the peaches. Garnish with the mint and serve.