Turkey and Endive Salad with Oranges

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Turkey and Endive Salad with Oranges
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
213
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie213 cal.(10 %)
Protein22 g(22 %)
Fat4 g(3 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K0.2 μg(0 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin12.8 mg(107 %)
Vitamin B₆0.6 mg(43 %)
Folate112 μg(37 %)
Pantothenic acid1.4 mg(23 %)
Biotin17.8 μg(40 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C106 mg(112 %)
Potassium840 mg(21 %)
Calcium123 mg(12 %)
Magnesium58 mg(19 %)
Iron2.1 mg(14 %)
Iodine4 μg(2 %)
Zinc1.7 mg(21 %)
Saturated fatty acids0.7 g
Uric acid145 mg
Cholesterol33 mg
Complete sugar20 g

Ingredients

for
4
Ingredients
300 grams turkey breasts
1 Tbsp vegetable oil
4 Tbsps lemon juice
ground paprika (sweet)
salt
freshly ground peppers
4 herbs Endive
4 Oranges
How healthy are the main ingredients?
EndivesaltOrange

Preparation steps

1.

In a pan, sauté turkey breast in oil over medium heat, about 5 minutes per side. Transfer to a bowl.

2.

Mix lemon juice with a little paprika and season with salt and pepper. Drizzle marinade over turkey breast and let marinate about minutes.

3.

Rinse endives, halve lengthwise and cut out core in a wedge shape. Cut bottom halves of endives into slices. Separate top halves of endives into individual leaves and arrange on plates. With a sharp knife, remove peel and pith from oranges. Cut membranes to remove whole segments.

4.

Cut turkey breast into cubes and mix with orange segments and endive slices. Season with paprika, salt and pepper and arrange on the plates.

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