Light Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

984 Light Cooking recipes from EAT SMARTER

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Chicken Breast Fillet with Watercress Sauce recipe

Chicken Breast Fillet with Watercress Sauce

30 mins

30 mins

Artichoke Salad with Grapefruit recipe

Artichoke Salad with Grapefruit

and Olives

30 mins

30 mins

378 calories

Roast Beef Salad recipe

Roast Beef Salad

30 mins

30 mins

418 calories

Salmon over Vegetables recipe

Salmon over Vegetables

15 mins

30 mins

473 calories

Braised Salmon with Vegetables recipe

Braised Salmon with Vegetables

15 mins

30 mins

492 calories

Curried Pumpkin and Parsnip Tortillas recipe

Curried Pumpkin and Parsnip Tortillas

30 mins

30 mins

563 calories

Penne with Vegetables recipe

Penne with Vegetables

30 mins

30 mins

539 calories

Turkey Curry with Coconut Rice recipe

Turkey Curry with Coconut Rice

30 mins

30 mins

916 calories

Avocado Grapefuit Salad recipe

Avocado Grapefuit Salad

30 mins

30 mins

335 calories

Spelt with Vegetables recipe

Spelt with Vegetables

30 mins

30 mins

228 calories

Buckwheat with Vegetables and Chicken recipe

Buckwheat with Vegetables and Chicken

30 mins

30 mins

514 calories

Pasta with Salmon and Asparagus recipe

Strengthening Protein Dish

Pasta with Salmon and Asparagus

20 mins

30 mins

628 calories

Tomato Tartare with Balsamic recipe

Tomato Tartare with Balsamic

30 mins

30 mins

Salad with Mushrooms, Peppers and Watercress recipe

Salad with Mushrooms, Peppers and Watercress

20 mins

30 mins

157 calories

Chicken and Vegetable Curry recipe

Chicken and Vegetable Curry

15 mins

30 mins

Pasta and Vegetable Salad recipe

Pasta and Vegetable Salad

20 mins

30 mins

644 calories

Chicken Breast with Herb Yogurt recipe

Chicken Breast with Herb Yogurt

15 mins

30 mins

Chicken with Carrots and Quince recipe

Chicken with Carrots and Quince

20 mins

30 mins

Lamb Fillet with Spicy Tomato recipe

Lamb Fillet with Spicy Tomato

30 mins

30 mins

345 calories

Redfish with Capers and Tomato Couscous recipe

Redfish with Capers and Tomato Couscous

30 mins

30 mins

508 calories

Rice Noodles with Spinach and Tofu recipe

Healthier Version Of A Classic Recipe

Rice Noodles with Spinach and Tofu

30 mins

30 mins

380 calories

Bulgur with Winter Vegetables recipe

Bulgur with Winter Vegetables

and Pumpkin Seeds

30 mins

30 mins

359 calories

Turkey Breast Wraps with Mixed Vegetables with Mustard Sauce recipe

Turkey Breast Wraps with Mixed Vegetables with Mustard Sauce

30 mins

30 mins

214 calories

Carrot and Kohlrabi Soup recipe

Carrot and Kohlrabi Soup

15 mins

30 mins

Yogurt Spread with Prosciutto recipe

Yogurt Spread with Prosciutto

30 mins

30 mins

303 calories

Cucumber Salad with Carrots, Watercress and Eggs recipe

Cucumber Salad with Carrots, Watercress and Eggs

30 mins

30 mins

189 calories

Turkey Salad with Carrots and Celery recipe

Turkey Salad with Carrots and Celery

30 mins

30 mins

396 calories

Melon Arugula Salad with Pine Nuts recipe

Melon Arugula Salad with Pine Nuts

30 mins

30 mins

238 calories

Rustic Omelet with Leeks and Herbs recipe

Rustic Omelet with Leeks and Herbs

30 mins

30 mins

284 calories

Pepper Tuna Steaks and Melon Salsa recipe

Pepper Tuna Steaks and Melon Salsa

30 mins

30 mins

487 calories

Grilled Vegetables with Yogurt and Sunflower Seeds recipe

Grilled Vegetables with Yogurt and Sunflower Seeds

15 mins

30 mins

286 calories

Arugula Salad with Pecorino and Roasted Figs recipe

Arugula Salad with Pecorino and Roasted Figs

30 mins

30 mins

391 calories

Roasted Turkey Cutlets with Chanterelle Sauce recipe

Roasted Turkey Cutlets with Chanterelle Sauce

30 mins

30 mins

Couscous with Mushrooms and Zucchini recipe

recommended by IN FORM

Couscous with Mushrooms and Zucchini

30 mins

30 mins

357 calories

Creamy Pasta with Carrots, Peas and Herbs recipe

Creamy Pasta with Carrots, Peas and Herbs

30 mins

30 mins

586 calories

Roasted Sea Bream with Olive Salsa recipe

Roasted Sea Bream with Olive Salsa

30 mins

30 mins

401 calories

Chicken with Glazed Cherry Tomatoes recipe

Chicken with Glazed Cherry Tomatoes

30 mins

30 mins

291 calories

Watercress Salad with Cucumber, Strawberries and Honey Mustard Vinaigrette recipe

Watercress Salad with Cucumber, Strawberries and Honey Mustard Vinaigrette

30 mins

30 mins

136 calories

Whole Wheat Vegetable Wraps recipe

Guilt-Free Fast Food

Whole Wheat Vegetable Wraps

20 mins

30 mins

Risotto with King Prawns recipe

Risotto with King Prawns

30 mins

30 mins

Pasta with Lobster, Tarragon and Mango recipe

Pasta with Lobster, Tarragon and Mango

30 mins

30 mins

502 calories

Shrimp with Frisee Lettuce, Papaya and Pine Nuts recipe

Shrimp with Frisee Lettuce, Papaya and Pine Nuts

30 mins

30 mins

527 calories

Asian Vegetable Soup with Omelette recipe

Asian Vegetable Soup with Omelette

30 mins

30 mins

407 calories

Steak Strips with Vegetable Salad recipe

Steak Strips with Vegetable Salad

30 mins

30 mins

442 calories

Shrimp and Arugula Salad recipe

Shrimp and Arugula Salad

30 mins

30 mins

230 calories

Pasta with Tomato Olive Sauce recipe

Pasta with Tomato Olive Sauce

30 mins

30 mins

Chicken and Mushroom Salad with Orange Dressing recipe

Chicken and Mushroom Salad with Orange Dressing

30 mins

30 mins

340 calories

Potato Frittata with Mushrooms recipe

Potato Frittata with Mushrooms

30 mins

30 mins

460 calories

We hope you enjoy our EAT SMARTER recipes in the Light Cuisine collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Light Cuisine. If you like what you eat, please share your experience with us on our community and social media pages.