Pasta with Lobster, Tarragon and Mango
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
502
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 502 cal. | (24 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 84 g | (56 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 501 mg | (13 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 41 μg | (21 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 120 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 lobster (cooked)
- 4 sprigs small Tarragon
- 1 small, ripe Mango
- salt
- white peppers
- cayenne pepper
- 50 milliliters Coconut milk
- 50 milliliters white wine
- ½ tsp Curry powder
- 400 grams Spaghetti
- 1 Tbsp butter
Preparation steps
1.
Remove lobster from shell and set claws aside for garnish. Peel mango, slice fruit away from pit and dice. Cook spaghetti until in boiling salted water until al dente. Meanwhile, sauté mango in butter. Season with salt, pepper, curry and cayenne pepper. Deglaze with coconut milk and white wine and set aside (do not let boil again).
2.
Add lobster meat and warm in the sauce. Rinse tarragon and shake dry. Mix spaghetti with sauce and divide among warmed plates. Top pasta with lobster claws and garnish with tarragon.
