Light Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

984 Light Cooking recipes from EAT SMARTER

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Fried Tofu and Lettuce Salad with Sesame Vinaigrette recipe

Fried Tofu and Lettuce Salad with Sesame Vinaigrette

20 mins

84 mins

85481 calories

Sole with Shrimp Sauce recipe

Sole with Shrimp Sauce

20 mins

30 mins

412 calories

Gazpacho recipe

45 mins

1845 mins

129 calories

Mixed Salad with Beef and a Herb Dressing recipe

Mixed Salad with Beef and a Herb Dressing

30 mins

42 mins

391 calories

Chicken and Scallion Open-Faced Sandwiches recipe

Chicken and Scallion Open-Faced Sandwiches

20 mins

30 mins

278 calories

Colorful Pan Vegetables recipe

Colorful Pan Vegetables

40 mins

60 mins

485 calories

Chicken Cutlets with Orange and Olive Sauce recipe

Chicken Cutlets with Orange and Olive Sauce

20 mins

40 mins

593 calories

Fennel with Mustard-Lemon Vinaigrette recipe

Fennel with Mustard-Lemon Vinaigrette

15 mins

27 mins

276 calories

Stuffed Zucchini recipe

Stuffed Zucchini

20 mins

40 mins

398 calories

Lemon Fish with Vegetables recipe

Lemon Fish with Vegetables

20 mins

40 mins

317 calories

Fruity Fennel Soup recipe

Fruity Fennel Soup

35 mins

60 mins

372 calories

Smoked Salmon Cake recipe

Smoked Salmon Cake

10 mins

35 mins

386 calories

Zucchini Soup with Olive Crostini recipe

Zucchini Soup with Olive Crostini

25 mins

25 mins

260 calories

Vegetables with Dip recipe

Vegetables with Dip

25 mins

25 mins

291 calories

Carrot Soup recipe

40 mins

40 mins

177 calories

Turkey Rolls with Potato Puree and Cream Sauce recipe

Turkey Rolls with Potato Puree and Cream Sauce

40 mins

70 mins

913 calories

Chocolate Mousse in Egg Shells recipe

Chocolate Mousse in Egg Shells

35 mins

215 mins

378 calories

Risotto with Rocket (Arugula) recipe

Risotto with Rocket (Arugula)

15 mins

40 mins

592 calories

Mediterranean Stuffed Peppers recipe

Healthy Mediterranean Food

Mediterranean Stuffed Peppers

with Pine Nuts

60 mins

60 mins

539 calories

Meatballs with Asparagus and Lemon Sauce recipe

Meatballs with Asparagus and Lemon Sauce

40 mins

60 mins

520 calories

Eggplant-Yogurt Puree recipe

Eggplant-Yogurt Puree

15 mins

55 mins

163 calories

Pasta Salad with Red Mullet recipe

Pasta Salad with Red Mullet

20 mins

35 mins

673 calories

Young Vegetables with Wild Rice and Herb Dressing recipe

Young Vegetables with Wild Rice and Herb Dressing

45 mins

45 mins

281 calories

Dover Sole Roulades with Wild Rice recipe

Dover Sole Roulades with Wild Rice

45 mins

45 mins

748 calories

Sole Rolls with Bell Pepper recipe

Sole Rolls with Bell Pepper

40 mins

40 mins

316 calories

Fish with Fennel, Oranges and Pine Nuts recipe

Fish with Fennel, Oranges and Pine Nuts

30 mins

30 mins

Grape and Apple Salad recipe

Grape and Apple Salad

45 mins

45 mins

309 calories

Fish Gratin with Bell Peppers and Apples recipe

Fish Gratin with Bell Peppers and Apples

70 mins

70 mins

415 calories

Plaice with Vegetables recipe

Plaice with Vegetables

25 mins

25 mins

649 calories

Orange Chicken Stir-fry recipe

Orange Chicken Stir-fry

25 mins

25 mins

347 calories

Marinated Vegetable Sandwiches recipe

Marinated Vegetable Sandwiches

30 mins

30 mins

198 calories

Cod with Vegetables and Lemongrass Sauce recipe

Cod with Vegetables and Lemongrass Sauce

25 mins

25 mins

294 calories

Lettuce Salad with Fruit and Yogurt Dressing recipe

Lettuce Salad with Fruit and Yogurt Dressing

25 mins

25 mins

273 calories

Baked Potatoes Stuffed with an Apple-Potato Salad recipe

Baked Potatoes Stuffed with an Apple-Potato Salad

60 mins

60 mins

97 calories

Fish with Fried Curry Rice recipe

Fish with Fried Curry Rice

30 mins

55 mins

519 calories

Chicken and Vegetable Salad with Cheese recipe

Chicken and Vegetable Salad with Cheese

3 mins

13 mins

722 calories

Cottage Cheese with Pineapples and Figs recipe

Cottage Cheese with Pineapples and Figs

20 mins

20 mins

268 calories

Roast Pork with Cabbage recipe

Roast Pork with Cabbage

105 mins

105 mins

533 calories

Poppy Seed Cream with Fresh Fruit recipe

Poppy Seed Cream with Fresh Fruit

25 mins

25 mins

Muesli with Fresh Fruit and Yogurt recipe

Muesli with Fresh Fruit and Yogurt

10 mins

10 mins

2871 calories

Fish, Cheese and Pumpernickel Appetizers recipe

Fish, Cheese and Pumpernickel Appetizers

25 mins

25 mins

401 calories

Papaya-Mango Chicken recipe

Papaya-Mango Chicken

45 mins

45 mins

583 calories

Futo Maki recipe

85 mins

85 mins

251 calories

Turkey and Pineapple Rice recipe

Turkey and Pineapple Rice

70 mins

70 mins

815 calories

Grapefruit Breakfast recipe

Grapefruit Breakfast

5 mins

5 mins

643 calories

Vegetable Soup recipe

35 mins

35 mins

324 calories

Mixed Green Salad with Vinaigrette recipe

Mixed Green Salad with Vinaigrette

10 mins

10 mins

Chicken Satay with Kiwi Salsa recipe

Chicken Satay with Kiwi Salsa

85 mins

85 mins

306 calories

We hope you enjoy our EAT SMARTER recipes in the Light Cuisine collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Light Cuisine. If you like what you eat, please share your experience with us on our community and social media pages.