Cottage Cheese with Pineapples and Figs
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
268
calories
Calories
Healthy, because
Even smarter
Nutritional values
This delicious, sweet breakfast is packed with protein thanks to the cottage cheese! Additionally, this low-calorie meal is low in carbs, making it a great choice for dieters.
If you're trying to cut down on your sugar intake, simply skip the maple syrup.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 268 cal. | (13 %) | ||
| Protein | 3.29 g | (3 %) | ||
| Fat | 11.5 g | (10 %) | ||
| Carbohydrates | 42.61 g | (28 %) | ||
| Sugar added | 3.02 g | (12 %) | ||
| Roughage | 4.75 g | (16 %) |
more nutritional values
| Vitamin A | 96.7 mg | (12,088 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.21 mg | (19 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.31 mg | (22 %) | ||
| Folate | 45.22 μg | (15 %) | ||
| Pantothenic acid | 0.73 mg | (12 %) | ||
| Biotin | 1.08 μg | (2 %) | ||
| Vitamin B₁₂ | 0.06 μg | (2 %) | ||
| Vitamin C | 111.56 mg | (117 %) | ||
| Potassium | 384.61 mg | (10 %) | ||
| Calcium | 71.89 mg | (7 %) | ||
| Magnesium | 36.82 mg | (12 %) | ||
| Iron | 0.92 mg | (6 %) | ||
| Zinc | 0.53 mg | (7 %) | ||
| Saturated fatty acids | 7.35 g | |||
| Cholesterol | 25.25 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 Pineapple (18 oz of pulp)
- 3 Figs
- 2 Tbsps lemon juice
- 1 Tbsp Maple syrup
- 3 ½ ozs Cottage cheese
- 2 Tbsps Shredded coconut
- 4 leaves fresh mint
Preparation steps
1.
Toast the grated coconut in a dry frying pan until golden brown. Remove and set aside. Peel the pineapple and cut into quarters lengthwise. Remove the core and cut into small pieces.
2.
Rinse the figs, quarter and cut into slices. Mix the fig slices with the pineapple chunks. Whisk together the lemon juice with the maple syrup. Stir the syrup with the mint and mix with the fruit.
3.
To serve, place grained cream cheese (or cottage cheese) in bowl and gently fold in the coconut and fruit mixture.
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