Cottage Cheese with Pineapples and Figs

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Cottage Cheese with Pineapples and Figs
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
268
calories
Calories

Healthy, because

Even smarter

Nutritional values

This delicious, sweet breakfast is packed with protein thanks to the cottage cheese! Additionally, this low-calorie meal is low in carbs, making it a great choice for dieters.

If you're trying to cut down on your sugar intake, simply skip the maple syrup.

1 serving contains
(Percentage of daily recommendation)
Calorie268 cal.(13 %)
Protein3.29 g(3 %)
Fat11.5 g(10 %)
Carbohydrates42.61 g(28 %)
Sugar added3.02 g(12 %)
Roughage4.75 g(16 %)
Vitamin A96.7 mg(12,088 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.21 mg(19 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.31 mg(22 %)
Folate45.22 μg(15 %)
Pantothenic acid0.73 mg(12 %)
Biotin1.08 μg(2 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C111.56 mg(117 %)
Potassium384.61 mg(10 %)
Calcium71.89 mg(7 %)
Magnesium36.82 mg(12 %)
Iron0.92 mg(6 %)
Zinc0.53 mg(7 %)
Saturated fatty acids7.35 g
Cholesterol25.25 mg

Ingredients

for
4
Ingredients
1 Pineapple (18 oz of pulp)
3 Figs
2 Tbsps lemon juice
1 Tbsp Maple syrup
3 ½ ozs Cottage cheese
2 Tbsps Shredded coconut
4 leaves fresh mint
How healthy are the main ingredients?
Cottage cheeseMaple syrupFigsmint

Preparation steps

1.

Toast the grated coconut in a dry frying pan until golden brown. Remove and set aside. Peel the pineapple and cut into quarters lengthwise. Remove the core and cut into small pieces.

2.

Rinse the figs, quarter and cut into slices. Mix the fig slices with the pineapple chunks. Whisk together the lemon juice with the maple syrup. Stir the syrup with the mint and mix with the fruit.

3.

To serve, place grained cream cheese (or cottage cheese) in bowl and gently fold in the coconut and fruit mixture.