Mediterranean Stuffed Peppers
Nutritional values
(Percentage of daily recommendation)
| Calorie | 539 cal. | (26 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 15.6 μg | (26 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.2 μg | (25 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 739 mg | (18 %) | ||
| Calcium | 150 mg | (15 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 100 grams Long grain rice
- 1 bay leaf
- 2 Tbsps instant granulated instant Broth
- 40 grams Pine nuts
- 300 grams Tomatoes
- 1 onion
- 2 garlic cloves
- 2 Tbsps olive oil
- 1 Tbsp Whipped cream
- 50 grams Feta
- 2 stalks scallions
- 1 Tbsp Currants
- 2 Tbsps chopped Fresh herbs (such as thyme, oregano and rosemary)
- thyme (for garnishing)
Preparation steps
Rinse the rice with cold water. Add the bay leaf and 200 ml (approximately 8 ounces) of water and cook on low heat for about 20 minutes. When done, add 1 teaspoon of vegetable stock and let the rice soak for about 10 minutes. Remove the bay leaf.
Toast the pine nuts in a dry nonstick frying pan and set aside 1 tablespoon of the nuts for garnishing. Rinse the tomatoes, pat dry and chop. Peel the onion and chop coarsely. Peel the garlic, mince and mix in a bowl with 1 tablespoon of oil, the cream, the remaining vegetable stock, the onions and the tomatoes. Crush the feta cheese with a fork. Rinse the scallions and chop finely. Add the cheese, scallions, currants, pine nuts and fresh herbs to the rice.
Rinse the bell peppers, dry, halve lengthwise and remove the seeds. Lightly salt each bell pepper and fill with the rice. Place the bell peppers in a Dutch oven in a single layer, add enough water to come a quarter of the way up sides of peppers, and bring to a simmer. Cover and cook until peppers are tender, about about 15 minutes. Garnish with pine nuts and thyme and serve.
