Grapefruit Breakfast
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
643
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 643 cal. | (31 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 106 g | (71 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.2 g | (47 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 29.5 μg | (49 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 113 μg | (38 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 330 mg | (347 %) | ||
| Potassium | 1,536 mg | (38 %) | ||
| Calcium | 232 mg | (23 %) | ||
| Magnesium | 146 mg | (49 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 186 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 70 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- For the grapefruit
- 1 pink Grapefruit
- ⅖ l Grapefruit juice (Finished product)
- alternative
- 3 Grapefruit (juiced)
- 4 slices light Whole Wheat Bread
- butter
- Raspberries (for garnish)
Preparation steps
1.
For the grapefruit, cut grapefruit in half and serve with grapefruit juice.
2.
Alternatively, spread bread with butter. Cut grapefruit in half and place in a bowl with raspberries. Serve bread and graperuit with grapefruit juice (freshly squeezed or as a finished product).
