Grape and Apple Salad

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Grape and Apple Salad
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
309
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie309 cal.(15 %)
Protein5 g(5 %)
Fat7 g(6 %)
Carbohydrates54 g(36 %)
Sugar added17 g(68 %)
Roughage4.8 g(16 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.7 μg(4 %)
Vitamin E3.5 mg(29 %)
Vitamin K17.5 μg(29 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.2 mg(14 %)
Folate85 μg(28 %)
Pantothenic acid0.7 mg(12 %)
Biotin14.5 μg(32 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C25 mg(26 %)
Potassium485 mg(12 %)
Calcium47 mg(5 %)
Magnesium32 mg(11 %)
Iron2 mg(13 %)
Iodine4 μg(2 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.5 g
Uric acid58 mg
Cholesterol158 mg
Complete sugar53 g

Ingredients

for
4
Ingredients
2 sour Apple
1 lemon (juice of)
250 grams green Grape
250 grams purple Grape
1 Tbsp Maple syrup
2 egg yolks
3 Tbsps sugar
2 pinches cinnamon
125 grams Apple juice (all natural)
2 Tbsps slivered almonds (roasted)
How healthy are the main ingredients?
GrapeApple juicesugarMaple syrupApplelemon

Preparation steps

1.

Rinse the grapes and cut in half.

2.

Peel, quarter, and remove the core from the apples. Slice thinly and mix with 1 tablespoon of lemon juice. Drizzle with the maple syrup.

3.

Mix the yolks with the remaining lemon juice, sugar, and cinnamon. Whisk in a bowl over a hot water bath until thickened, and then gradually incorporate the apple juice.

4.

Top the grape salad with the sauce, and garnish by sprinkling with almonds.