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Grape and Apple Salad

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Grape and Apple Salad
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
245
calories
Calories
0
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Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie245 kcal(12 %)
Protein3.4 g(3 %)
Fat4.34 g(4 %)
Carbohydrates52.86 g(35 %)
Sugar added12.45 g(50 %)
Roughage4.46 g(15 %)
Vitamin A61.13 mg(7,641 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.26 mg(24 %)
Niacin1.05 mg(9 %)
Vitamin B₆0.18 mg(13 %)
Folate15.17 μg(5 %)
Pantothenic acid0.41 mg(7 %)
Biotin7.21 μg(16 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C14.98 mg(16 %)
Potassium363.73 mg(9 %)
Calcium59.3 mg(6 %)
Magnesium22.81 mg(8 %)
Iron1.15 mg(8 %)
Iodine14.09 μg(7 %)
Zinc0.56 mg(7 %)
Saturated fatty acids1 g
Cholesterol106.32 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
sour Apples
1
Lemon (juice of)
250 grams
green grapes
250 grams
purple grapes
1 tablespoon
2
3 tablespoons
2
pinches Cinnamon
125 grams
Apple juice (all natural)
2 tablespoons
Sliced almonds (roasted)

Preparation steps

1.

Rinse the grapes and cut in half.

2.

Peel, quarter, and remove the core from the apples. Slice thinly and mix with 1 tablespoon of lemon juice. Drizzle with the maple syrup.

3.

Mix the yolks with the remaining lemon juice, sugar, and cinnamon. Whisk in a bowl over a hot water bath until thickened, and then gradually incorporate the apple juice.

4.

Top the grape salad with the sauce, and garnish by sprinkling with almonds.