Grape and Apple Salad

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Grape and Apple Salad
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
245
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie245 kcal(12 %)
Protein3.4 g(3 %)
Fat4.34 g(4 %)
Carbohydrates52.86 g(35 %)
Sugar added12.45 g(50 %)
Roughage4.46 g(15 %)
Vitamin A61.13 mg(7,641 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.26 mg(24 %)
Niacin1.05 mg(9 %)
Vitamin B₆0.18 mg(13 %)
Folate15.17 μg(5 %)
Pantothenic acid0.41 mg(7 %)
Biotin7.21 μg(16 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C14.98 mg(16 %)
Potassium363.73 mg(9 %)
Calcium59.3 mg(6 %)
Magnesium22.81 mg(8 %)
Iron1.15 mg(8 %)
Iodine14.09 μg(7 %)
Zinc0.56 mg(7 %)
Saturated fatty acids1 g
Cholesterol106.32 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
sour Apples
1
Lemon (juice of)
250 grams
green grapes
250 grams
purple grapes
1 tablespoon
2
3 tablespoons
2
pinches Cinnamon
125 grams
Apple juice (all natural)
2 tablespoons
Sliced almonds (roasted)
How healthy are the main ingredients?
grapes

Preparation steps

1.

Rinse the grapes and cut in half.

2.

Peel, quarter, and remove the core from the apples. Slice thinly and mix with 1 tablespoon of lemon juice. Drizzle with the maple syrup.

3.

Mix the yolks with the remaining lemon juice, sugar, and cinnamon. Whisk in a bowl over a hot water bath until thickened, and then gradually incorporate the apple juice.

4.

Top the grape salad with the sauce, and garnish by sprinkling with almonds.