Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Lactose-free Desserts Recipes
Lactose-free Dessert
Lactose-free Salads Recipes
Lactose-free Salad
Lactose-free Soup Recipes Recipes
Lactose-free Soup
Lactose-free Snacks Recipes
Lactose-free Snacks
Lactose-free Drinks Recipes
Lactose-free Beverage
Lactose-free Fish Recipes Recipes
Lactose-free Fish
Lactose-free Meat Recipes Recipes
Lactose-free Meat
Lactose-free Poultry Recipes Recipes
Lactose-free Poultry
Lactose Free Vegetarian Recipes
lactose-free vegetarian
Lactose-free Pasta Recipes Recipes
Lactose-free Pasta
1,499 Lactose-Free recipes from EAT SMARTER
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Steamed Silken Tofu recipe
EatSmarter exclusive recipe
Steamed Silken Tofu

with Ginger and Scallions

0
(0)

15 mins

45 mins

77 calories

79
Mixed Berry Mocktail recipe
Refreshing Vitamin Kick
Mixed Berry Mocktail

with Cranberry Juice

0
(0)

5 mins

5 mins

116 calories

87
Steamed Red Snapper recipe
EatSmarter exclusive recipe
Steamed Red Snapper

with Ginger and Orange Juice

0
(0)

20 mins

40 mins

251 calories

82
Melon Jam recipe
EatSmarter exclusive recipe
Melon Jam

with Lime Juice

0
(0)

30 mins

30 mins

799 calories

71
Fruit Jelly "Aquarium" recipe
EatSmarter exclusive recipe
Fruit Jelly "Aquarium"

with Kiwi and Grapes

0
(0)

30 mins

310 mins

137 calories

84
Chili-Lime Couscous recipe
EatSmarter exclusive recipe
Chili-Lime Couscous
0
(0)

15 mins

15 mins

527 calories

87
Cooked Beef Brisket recipe
EatSmarter exclusive recipe
Cooked Beef Brisket
0
(0)

60 mins

160 mins

494 calories

100
Olive Bread on a Stick recipe
EatSmarter exclusive recipe
Olive Bread on a Stick
0
(0)

30 mins

90 mins

227 calories

67
Egg Cup Sushi recipe
EatSmarter exclusive recipe
Egg Cup Sushi

with Smoked Salmon

0
(0)

35 mins

60 mins

50 calories

58
Rice and Vegetable Soup recipe
EatSmarter exclusive recipe
Rice and Vegetable Soup

with Beef

0
(0)

30 mins

130 mins

364 calories

100
Beans and Peas recipe
EatSmarter exclusive recipe
Beans and Peas

with Creamy Chervil Sauce

0
(0)

25 mins

25 mins

307 calories

82
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger recipe
EatSmarter exclusive recipe
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger
0
(0)

30 mins

30 mins

208 calories

87
Turkey Breast on Mixed Greens recipe
EatSmarter exclusive recipe
Turkey Breast on Mixed Greens

with Pine Nuts and Grapefruit Dressing

0
(0)

30 mins

45 mins

432 calories

96
Cod-Vegetable Salad recipe
EatSmarter exclusive recipe
Cod-Vegetable Salad

with Bell Pepper, Cucumber, Tomatoes and Herbs

0
(0)

25 mins

45 mins

417 calories

93
Tofu Salad Rolls recipe
EatSmarter exclusive recipe
Tofu Salad Rolls

with Carrots and Cashews

0
(0)

50 mins

50 mins

125 calories

99
Grilled Halibut recipe
EatSmarter exclusive recipe
Grilled Halibut

with Miso Soup

0
(0)

30 mins

45 mins

216 calories

92
Olive-Tomato Macaroni recipe
EatSmarter exclusive recipe
Olive-Tomato Macaroni

with Arugula

0
(0)

35 mins

35 mins

482 calories

89
Tofu and Cucumber Salad recipe
EatSmarter exclusive recipe
Tofu and Cucumber Salad

with Sweet and Sour Pesto

0
(0)

45 mins

45 mins

325 calories

93
Green Egg Salad recipe
EatSmarter exclusive recipe
Green Egg Salad

with Peanuts

0
(0)

25 mins

25 mins

305 calories

83
Mini Chocolate Bundt Cakes recipe
Mini Chocolate Bundt Cakes
0
(0)

25 mins

170 mins
Spiced Vegetarian Soup Mugs recipe
Spiced Vegetarian Soup Mugs
0
(0)

45 mins

45 mins

208 calories

100
Thai Mussels Pot recipe
EatSmarter exclusive recipe
Thai Mussels Pot

with Coconut

0
(0)

60 mins

60 mins

220 calories

86
Marinated Green Beans recipe
EatSmarter exclusive recipe
Marinated Green Beans

with Peanuts

0
(0)

20 mins

50 mins

98 calories

89
Red Bell Peppers and Savoy Cabbage recipe
EatSmarter exclusive recipe
Red Bell Peppers and Savoy Cabbage

with Lemon Thyme

0
(0)

15 mins

25 mins

68 calories

100
Peach Sorbet recipe
EatSmarter exclusive recipe
Peach Sorbet

with Blueberries and Mint

0
(0)

30 mins

120 mins

125 calories

71
Pork with Pumpkin, Apples and Vegetables recipe
EatSmarter exclusive recipe
Pork with Pumpkin, Apples and Vegetables

in Curry Cream

0
(0)

20 mins

20 mins

678 calories

75
Stuffed Onions recipe
EatSmarter exclusive recipe
Stuffed Onions

with Chicken Liver

0
(0)

35 mins

75 mins

274 calories

96
Tomato and Pancetta Soup recipe
Tomato and Pancetta Soup
0
(0)

20 mins

55 mins

397 calories

76
Lentil Soup with Spicy Spanish Sausage (Chorizo) recipe
Lentil Soup with Spicy Spanish Sausage (Chorizo)
0
(0)

30 mins

75 mins

528 calories

93
Salad with Mushrooms and Chicken Breast recipe
Salad with Mushrooms and Chicken Breast
0
(0)

30 mins

30 mins

280 calories

94
Lamb Soup with Frisee recipe
Lamb Soup with Frisee
0
(0)

40 mins

130 mins
Tomato and Pepper Soup recipe
Tomato and Pepper Soup
0
(0)

30 mins

60 mins

135 calories

75
Tomato Soup with Avocado Salsa recipe
Tomato Soup with Avocado Salsa
0
(0)

30 mins

105 mins

257 calories

83
Cold Tomato Soup with Tofu and Celery recipe
Cold Tomato Soup with Tofu and Celery
0
(0)

20 mins

140 mins

134 calories

79
Bread Soup with Tomatoes recipe
Bread Soup with Tomatoes
0
(0)

30 mins

65 mins

369 calories

83
Tomato Salad with Basil recipe
Tomato Salad with Basil
0
(0)

10 mins

10 mins

180 calories

99
Roast Beef Roll-up Salad recipe
Roast Beef Roll-up Salad
0
(0)

15 mins

15 mins

197 calories

94
Turkey Breast Slices with Spicy Tomato Dip recipe
Turkey Breast Slices with Spicy Tomato Dip
0
(0)

35 mins

35 mins

293 calories

98
Tofu Bean Stir-Fry with Shiitake recipe
Tofu Bean Stir-Fry with Shiitake
0
(0)

30 mins

30 mins

319 calories

90
Soba Noodles with Shiitake, Soy and Sesame recipe
Soba Noodles with Shiitake, Soy and Sesame
0
(0)

10 mins

35 mins
Tomato Broth recipe
Tomato Broth
0
(0)

30 mins

90 mins

165 calories

89
Tomato and Bean Soup recipe
Tomato and Bean Soup
0
(0)

15 mins

45 mins

134 calories

79
Beef with Asparagus and Tomatoes recipe
Beef with Asparagus and Tomatoes
0
(0)

60 mins

60 mins

519 calories

95
Cold Tomato Soup with Black Forest Ham recipe
Cold Tomato Soup with Black Forest Ham
0
(0)

20 mins

20 mins
Raspberry Kisses recipe
Raspberry Kisses
0
(0)

45 mins

75 mins
Roasted Salmon in Maple Syrup with Quince and Onions recipe
Roasted Salmon in Maple Syrup with Quince and Onions
0
(0)

15 mins

35 mins

527 calories

65
Strawberry-Rhubarb Jam recipe
Strawberry-Rhubarb Jam
0
(0)

30 mins

30 mins

1074 calories

79
Cherry Jelly recipe
Cherry Jelly
0
(0)

45 mins

785 mins

441 calories

62

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.

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