Family Meal (2 Adults and 2 Kids)

Spaghetti with Savoy Cabbage

4.8
Average: 4.8 (5 votes)
(5 votes)
Spaghetti with Savoy Cabbage

Spaghetti with Savoy Cabbage - Everything tastes better with pasta - even cabbage (kids will love this!)

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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
573
calories
Calories

Healthy, because

Even smarter

Nutritional values

One serving of this pasta contains about 40 percent of your daily requirement of vitamin C, which supports a healthy immune system.

For this recipe, the savoy cabbage only be used in the spring and summer. In colder months, use napa cabbage or bok choy instead.  

1 serving contains
(Percentage of daily recommendation)
Calorie573 cal.(27 %)
Protein40 g(41 %)
Fat22 g(19 %)
Carbohydrates51 g(34 %)
Sugar added0 g(0 %)
Roughage13 g(43 %)
Vitamin A0.7 mg(88 %)
Vitamin D1.2 μg(6 %)
Vitamin E6.4 mg(53 %)
Vitamin K77.9 μg(130 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.5 mg(45 %)
Niacin18.5 mg(154 %)
Vitamin B₆0.8 mg(57 %)
Folate137 μg(46 %)
Pantothenic acid2.4 mg(40 %)
Biotin15.5 μg(34 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C34 mg(36 %)
Potassium975 mg(24 %)
Calcium297 mg(30 %)
Magnesium145 mg(48 %)
Iron5.9 mg(39 %)
Iodine25 μg(13 %)
Zinc4.3 mg(54 %)
Saturated fatty acids6.9 g
Uric acid256 mg
Cholesterol216 mg
Complete sugar9 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 head Lettuce
1 carrot
2 ½ Tbsps Canola oil
1 tsp Mustard
salt
peppers
2 Tbsps mild Vinegar
1 small onion
½ tender Savoy cabbage
9 ozs Chicken breasts
9 ozs Whole Wheat Spaghetti
1 pc Parmesan
¾ cup Sour cream
2 eggs
How healthy are the main ingredients?
Chicken breastSour creamParmesanMustardcarrotsalt
Preparation

Kitchen utensils

1 large Pot, 1 large Bowl, 2 Small bowls, 1 Cutting board, 1 Small knife, 1 Salad spinner, 1 Peeler, 1 Box grater, 1 Wooden spoon, 1 Large knife, 1 Tablespoon, 1 Non-stick pan (with lid), 1 Slotted spatula, 1 Aluminum foil, 1 Measuring cups, 1 small Whisk, 1 Sieve, 1 Paper towel, 1 Teaspoon

Preparation steps

1.
Spaghetti with Savoy Cabbage preparation step 1

Rinse lettuce, spin dry, and cut into bite-sized pieces.

2.
Spaghetti with Savoy Cabbage preparation step 2

Peel carrot and grate coarsely. Put in a salad bowl with the lettuce.

3.
Spaghetti with Savoy Cabbage preparation step 3

Stir 2 tablespoons oil with mustard and vinegar in a small bowl, season with salt and pepper and toss with the salad.

4.
Spaghetti with Savoy Cabbage preparation step 4

Peel the onion and chop finely.

5.
Spaghetti with Savoy Cabbage preparation step 5

Rinse cabbage, drain, core and remove outer leaves. Cut cabbage into fine strips. Bring a large pot of salted water to boil.

6.
Spaghetti with Savoy Cabbage preparation step 6

Rinse chicken, pat dry and dice finely. Season with salt and pepper.

7.
Spaghetti with Savoy Cabbage preparation step 7

Heat the remaining oil in a non-stick pan. Cook chicken on both sides, 1-2 minutes. Remove from the pan and wrap in aluminum foil.

8.
Spaghetti with Savoy Cabbage preparation step 8

Cook diced onions in the pan drippings until soft. Add cabbage, season with salt and pepper, cover and cook for about 15 minutes on low heat.

9.
Spaghetti with Savoy Cabbage preparation step 9

Add spaghetti to boiling salted water and cook until al dente according to package instructions.

10.
Spaghetti with Savoy Cabbage preparation step 10

Meanwhile, finely grate Parmesan cheese. Mix in a small bowl with sour cream, then whisk in eggs and add to the cabbage mixture.

11.
Spaghetti with Savoy Cabbage preparation step 11

Drain spaghetti and toss to combine with the chicken and cabbage. Briefly heat, if needed, and serve with the salad.

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