Soul Food

Pasta Gratin with Eggplant

4.8
Average: 4.8 (5 votes)
(5 votes)
Pasta Gratin with Eggplant

Pasta Gratin with Eggplant - This tastes good for the whole family.

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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
667
calories
Calories

Healthy, because

Even smarter

Nutritional values

Low in calories, eggplant is rich in fiber, which can lower cholesterol and promote bowel motility.

It's best to use whole-wheat pasta if you can get some, because it contains even more fiber, making you feel fuller longer.

1 serving contains
(Percentage of daily recommendation)
Calorie667 cal.(32 %)
Protein32 g(33 %)
Fat24 g(21 %)
Carbohydrates80 g(53 %)
Sugar added0 g(0 %)
Roughage9.1 g(30 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.1 mg(26 %)
Vitamin K16.7 μg(28 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.3 mg(86 %)
Vitamin B₆0.6 mg(43 %)
Folate103 μg(34 %)
Pantothenic acid1.1 mg(18 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C31 mg(33 %)
Potassium905 mg(23 %)
Calcium317 mg(32 %)
Magnesium107 mg(36 %)
Iron3.2 mg(21 %)
Iodine98 μg(49 %)
Zinc3.9 mg(49 %)
Saturated fatty acids10.8 g
Uric acid136 mg
Cholesterol55 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
30 ozs Pasta shell (Shell noodles)
salt
1 onion
2 garlic cloves
3 Tomatoes
1 Eggplant
3 Tbsps olive oil
28 ozs chopped Tomatoes (can)
peppers
9 ozs Mozzarella (2 balls)
1 bunch Basil
4 ozs ham
How healthy are the main ingredients?
TomatoMozzarellahamolive oilBasilsalt

Preparation steps

1.

Cook pasta according to package directions in plenty of boiling salted water so that it is still very firm to the bite. Drain and leave to drain.

2.

Meanwhile, peel and chop the onion and garlic. Clean, wash and chop the tomatoes. Clean, wash and chop the eggplant.

3.

Heat oil in a saucepan. Sauté onion and garlic in it for about 2 minutes over medium heat. Add the diced eggplant and sauté for about 5 minutes. Then add all the tomatoes and cook over low heat for about 10 minutes. Add salt and pepper.

4.

While the sauce is cooking, dice the mozzarella. Wash basil, shake dry, pluck leaves and cut into small pieces. Cut ham into thin strips.

5.

Fill pasta with 1 tablespoon of vegetable sauce at a time. Spread remaining sauce in 4 small baking dishes and place noodles with opening facing up. Sprinkle pasta with basil, spread mozzarella cubes and ham strips over pasta. Bake pasta in preheated oven at 350 °F for about 15 minutes so that the cheese has melted.

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