Spicy Marinated Pork Cutlets

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Spicy Marinated Pork Cutlets
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 47 min.
Ready in
Calories:
311
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories311 kcal(15 %)
Protein33.3 g(34 %)
Fat18.8 g(16 %)
Carbohydrates2 g(1 %)

Ingredients

for
4
Ingredients
4 red Pepperoncini
2 garlic cloves
1 walnut-sized pieces ginger
4 Tbsps vegetable oil
1 tsp black peppercorns
1 Tbsp Cumin
1 tsp ground Cardamom
per ¼ tsp allspice, cinnamon, and ground coriander
2 Tbsps sweet ground paprika
1 onion
4 Pork cutlets (each about 150 grams)
salt
How healthy are the main ingredients?
garlic clovegingerCuminonionsalt

Preparation steps

1.

For the marinade, rinse pepperoncinis and dice finely. Peel and chop garlic. Peel and dice ginger. Heat 2 tablespoons oil, stir in pepperoncinis, garlic, ginger, peppercorns, cumin seeds, cardamom, allspice, cinnamon, coriander and paprika and sauté briefly. Pour 250 ml (approximately 1 1/4 cup) water into marinade mixture and simmer gently for about 10 minutes. Puree marinade mixture and let cool.

2.

Peel onion, chop finely and stir into marinade with remaining oil. Brush pork cutlets with marinade, cover and refrigerate for 2-3 horus.

3.

Pat pork cutles dry and grill on a hot barbeque for 6-7 minutes on each side, brushing with marinade while grilling. Season pork cutlets with salt and serve.

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