Spinach and Chicken Saute
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(0 votes)
Health Score:
88 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
398
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 398 cal. | (19 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 2.2 mg | (275 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 960 μg | (1,600 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 23 mg | (192 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 373 μg | (124 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 20.7 μg | (46 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 144 mg | (152 %) | ||
| Potassium | 1,863 mg | (47 %) | ||
| Calcium | 441 mg | (44 %) | ||
| Magnesium | 200 mg | (67 %) | ||
| Iron | 10.6 mg | (71 %) | ||
| Iodine | 35 μg | (18 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 378 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 bunch scallions
- 500 grams Chicken breasts
- 30 grams clarified butter
- 1 garlic clove
- 1 kilogram Spinach
- 5 Tbsps olive oil
- salt
- freshly ground pepper
- Juice of half lemons
- grated Parmesan
Preparation steps
1.
Rinse and cut scallions into thin rings.
2.
Cut chicken breasts into strips. Heat the clarified butter in a pan and saute chicken and scallions until golden brown. Remove from the pan.
3.
Peel and squeeze garlic through a press.
4.
Rinse spinach clean and spin dry. Heat olive oil in the same pan and cook the spinach and garlic for about 10 minutes.
5.
Season with salt, pepper and lemon juice. Add chicken and scallions and mix well.
6.
Sprinkle with grated Parmesan cheese.
