Spinach and Chicken Saute

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Spinach and Chicken Saute
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Health Score:
88 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
398
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie398 cal.(19 %)
Protein39 g(40 %)
Fat23 g(20 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage6.1 g(20 %)
Vitamin A2.2 mg(275 %)
Vitamin D0.2 μg(1 %)
Vitamin E5.7 mg(48 %)
Vitamin K960 μg(1,600 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin23 mg(192 %)
Vitamin B₆1.3 mg(93 %)
Folate373 μg(124 %)
Pantothenic acid1.8 mg(30 %)
Biotin20.7 μg(46 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C144 mg(152 %)
Potassium1,863 mg(47 %)
Calcium441 mg(44 %)
Magnesium200 mg(67 %)
Iron10.6 mg(71 %)
Iodine35 μg(18 %)
Zinc4 mg(50 %)
Saturated fatty acids7.9 g
Uric acid378 mg
Cholesterol102 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 bunch scallions
500 grams Chicken breasts
30 grams clarified butter
1 garlic clove
1 kilogram Spinach
5 Tbsps olive oil
salt
freshly ground pepper
Juice of half lemons
grated Parmesan
How healthy are the main ingredients?
SpinachChicken breastolive oilgarlic clovesaltlemon

Preparation steps

1.

Rinse and cut scallions into thin rings.

2.

Cut chicken breasts into strips. Heat the clarified butter in a pan and saute chicken and scallions until golden brown. Remove from the pan.

3.

Peel and squeeze garlic through a press.

4.

Rinse spinach clean and spin dry. Heat olive oil in the same pan and cook the spinach and garlic for about 10 minutes.

5.

Season with salt, pepper and lemon juice. Add chicken and scallions and mix well.

6.

Sprinkle with grated Parmesan cheese.