Sausage and Leek Stir Fry
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
724
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 724 cal. | (34 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 50 g | (43 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 50.7 μg | (85 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13.5 mg | (113 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 150 μg | (50 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 102 mg | (107 %) | ||
| Potassium | 1,696 mg | (42 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 5.7 mg | (38 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 22.9 g | |||
| Uric acid | 222 mg | |||
| Cholesterol | 121 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams waxy potatoes
- 1 stalk Leeks
- 5 shallots
- 2 large Beefsteak tomato
- 3 Debrecener sausages
- 3 Hot dogs
- salt
- freshly ground peppers
- clarified butter (for frying)
Preparation steps
1.
Cook and peel the potatoes. Allow to cool slightly and cut into thick slices.
2.
Rinse the leek and cut into rings. Peel the shallots and cut into quarters.
3.
Score the tomatoes, blanch in boiling water, then peel and cut into quarters.
4.
Slice the sausages.
5.
Heat the butter in a large skillet. Fry the potatoes until golden brown, then add the sausages. When the sausgae is slightly crispy, add the shallots, leek and tomato pieces. Fry everything together for 5 minutes until the vegetables are soft. Season with salt and pepper and serve.
