Steak Fillet with Exotic Fruit and Almond Rice
Steak Fillet with Exotic Fruit and Almond Rice - Succulent meat with sweet fruity garnish.
Nutritional values
(Percentage of daily recommendation)
| Calorie | 529 cal. | (25 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 6.2 μg | (10 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 15.2 mg | (127 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 73 mg | (77 %) | ||
| Potassium | 986 mg | (25 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 113 mg | (38 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 8 mg | (100 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 232 mg | |||
| Cholesterol | 82 mg | |||
| Complete sugar | 41 g |
Ingredients
- Ingredients
- 200 grams Long grain rice
- salt
- 1 Tbsp slivered almonds (15 grams)
- 4 Steak fillet (about 150 grams)
- coarsely ground peppers
- 2 Tbsps Canola oil
- 1 tsp red Curry paste
- 4 Tbsps white Rum
- 200 milliliters Coconut milk
- 1 Papaya
- 1 Pineapple
- 2 scallions
- 1 tsp butter
Preparation steps
Cook the rice in salted water according to package instructions.
Toast the almonds in a dry pan until fragrant.
Season the steak fillet with pepper. Heat oil in a pan and sear the steak fillet on each side for 2-3 minutes. Season with salt. Stir in the curry paste and rum, pour in the coconut milk, cover and allow to simmer for about 5 minutes on very low heat.
Peel the papaya and pineapple and keep aside the papaya seeds. Cut the papaya and pineapple into bite-sized pieces. Rinse and chop the scallions. Heat butter in another pan and saute the papaya, pineapple and scallions over high heat fry 2-3 minutes.
Cut the steak fillet into slices and serve with the fruit-vegetable mixture and sauce on 4 plates. Sprinkle with papaya seeds.
Serve the rice with toasted almonds and the steak fillet.
