Pasta and Chickpea Salad with Baby Spinach, Tomatoes, Olives and Feta Cheese
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
676
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 676 cal. | (32 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.7 g | (32 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 152.1 μg | (254 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.6 mg | (72 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 126 μg | (42 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 595 mg | (15 %) | ||
| Calcium | 257 mg | (26 %) | ||
| Magnesium | 126 mg | (42 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 48 μg | (24 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 10.4 g | |||
| Uric acid | 208 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Conchiglie
- salt
- 150 grams Baby spinach
- 250 grams Cherry tomatoes
- 80 grams black, pitted Olives
- 300 grams chickpeas
- 200 grams Feta
- 2 Tbsps White vinegar
- 4 Tbsps olive oil
- peppers
Preparation steps
1.
Cook the pasta in boiling salted water until al dente, drain, rinse in cold water and drain well.
2.
Rinse the spinach, remove leaves and spin dry. Rinse the tomatoes and cut in half. Drain the olives and cut into wedges. Rinse the chickpeas through a strainer and drain well. Crumble the feta crumble.
3.
For the vinaigrette, mix vinegar with the oil and season with salt and pepper.
4.
Mix all salad ingredients with the vinaigrette in a bowl, season and serve in bowls.
