Stuffed Pasta Shells
Nutritional values
(Percentage of daily recommendation)
| Calorie | 473 cal. | (23 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 22 μg | (37 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.8 mg | (148 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 121 mg | (127 %) | ||
| Potassium | 617 mg | (15 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 218 mg | |||
| Cholesterol | 58 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 1 Red Bell pepper
- 1 yellow Bell pepper
- 2 scallions
- 350 grams Chicken breasts (ready to cook, skinless)
- olive oil
- salt
- freshly ground peppers
- 125 grams Mozzarella
- 1 tsp freshly chopped Lemon thyme
- 1 Tbsp freshly chopped parsley
- 300 grams Conchiglie
Preparation steps
Rinse and halve bell peppers, remove seeds and ribs and cut into very small cubes. Rinse and dry scallions, cut into thin rings.
Rinse and pat dry chicken, cut into small cubes. Heat 2 tablespoons of oil in a pan and cook chicken on all sides. Season with salt and pepper, remove from the pan and set aside. Saute vegetables in the same pan for a few minutes. Drain mozzarella and cut into small cubes, combine with vegetables, herbs and chicken. Season to taste.
Cook pasta in boiling salted water until al dente, drain and stuff with meat and vegetable mixture. Arrange in a buttered baking pan and bake in preheated oven at 200°C (approximately 400°F) for about 15 minutes. Arrange on plates and serve with tomato sauce or lemon bechamel, if desired.
