Goat Camembert with Grapes and Mache Lettuce
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
522
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 522 cal. | (25 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 31.7 μg | (53 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.9 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 199 mg | (5 %) | ||
| Calcium | 742 mg | (74 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 25.6 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 119 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 handful lamb's lettuce
- 150 grams Grape (red and green)
- 400 grams Goat's Camembert
- 4 Tbsps Red wine vinegar
- 1 tsp honey
- 4 Tbsps grapeseed oil
- salt
- peppers (whole)
Preparation steps
1.
Rine, trim and drain lettuce. Rinse, halve and remove seeds from grapes if necessary. Cut Camembert into slices and arrange in a fan pattern on plates.
2.
Place lettuce on plates and scatter grapes over cheese. To make dressing, whisk vinegar with 1-2 tablespoons water, honey, and oil. Season with salt. Drizzle dressing over salads and sprinkle with pepper.
