Sauerbraten with Vegetables and Spaetzle

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Sauerbraten with Vegetables and Spaetzle
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Health Score:
60 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 3 d. 4 h.
Ready in
Calories:
1134
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,134 cal.(54 %)
Protein54 g(55 %)
Fat51 g(44 %)
Carbohydrates98 g(65 %)
Sugar added5 g(20 %)
Roughage9.6 g(32 %)
Vitamin A2 mg(250 %)
Vitamin D1.7 μg(9 %)
Vitamin E3.7 mg(31 %)
Vitamin K49.8 μg(83 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin21.7 mg(181 %)
Vitamin B₆0.9 mg(64 %)
Folate127 μg(42 %)
Pantothenic acid2.7 mg(45 %)
Biotin25.3 μg(56 %)
Vitamin B₁₂9.8 μg(327 %)
Vitamin C24 mg(25 %)
Potassium1,703 mg(43 %)
Calcium170 mg(17 %)
Magnesium109 mg(36 %)
Iron8 mg(53 %)
Iodine30 μg(15 %)
Zinc11.4 mg(143 %)
Saturated fatty acids27.4 g
Uric acid312 mg
Cholesterol350 mg
Complete sugar28 g

Ingredients

for
4
For the sauerbraten
2 onions
1 bunch Soup vegetables (carrot, parsnip, leek or other aromatic vegetables such as onion and celery)
¾ kilogram Beef (Rose, Rose Spitz, Bug)
1 bay leaf
4 cloves
1 tsp peppercorns
1 tsp Juniper berries
1 garlic clove
400 milliliters dry Red wine
100 milliliters Wine vinegar
For braising
40 grams clarified butter
Pastry flour (to coat)
250 milliliters Beef broth
For the vegetables
8 Baby carrots
4 scallions
salt
For the spaetzle
300 grams Pastry flour
3 eggs
1 tsp salt
also
30 grams clarified butter
20 grams sugar
40 grams Pastry flour
½ l Cooking liquid (from roast)
4 Tbsps raisins
1 tsp cornstarch (as needed)
freshly ground peppers
4 Tbsps butter
Nutmeg
How healthy are the main ingredients?
BeefraisinssugaronionclovesJuniper berries

Preparation steps

1.

For the sauerbraten: Peel the onion and soup vegetables and cut into 1 cm  (approximately 3/8-inch) cubes. Place the meat and vegetables in a non-corrosive sealable container. Peel the garlic and add to the container along with the spices. Add the wine and vinegar, stir to combine and seal. Refrigerate 3 days, turning the meat in the liquid twice a day. Heat the butter in a Dutch oven. Lift the meat from the soaking liquid, reserving the liquid, pat dry roll in flour to coat. Saute until  browned all over. Lift the vegetables from the soaking liquid and saute briefly.

2.

Pour a little of the soaking liquid and the broth into the pan and bring to a boil. Reduce to a simmer, cover and cook, stirring occasionally and adding more broth if the pan is getting dry and cook until the meat is tender, 1 1/2 -2 1/2 hours. For the vegetables: Meanwhile, peel the carrots and rinse the scallions, shake dry and cut crosswise into thirds. Blanch the carrots in a pot of boiling salted water 3-5 minutes and the scallions about 2 minutes. Drain, run under cold water and drain again. For the spaetzle: In a bowl, mix the flour with the eggs and 200 ml (approximately 7 ounces) of water and season with salt. Mix with a wooden spoon until smooth. Cover and let stand 20 minutes.

3.

For the sauce:Heat the clarified butter in a pan. Add the sugar and cook until golden brown. Stir in the flour and cook until the roux is golden brown. Pour the cooking liquid from the beef into the pan and bring to a boil. Reduce to a simmer and cook, stirring occasionally until lightly thickened, about 10 minutes. If desired, strain the sauce. Return the sauce to the pan, add raisins, bring to a boil again and if desired, stir in a little cornstarch dissolved in cold water and cook, stirring constantly until lightly thickened. Season with salt and pepper. Scrape the spätzle mixture through a spaetzle maker into a pot of boiling salted water. Cook until the dumplings rise to the top, 2-3 minutes.

4.

Lift out with a skimmer and rinse under cold water. Heat 2 tablespoons butter in a skillet, add the spaetzle, season with nutmeg and toss to coat. In another pan, heat the remaining 2 tablespoons butter and saute the vegetables briefly and season with salt and pepper. Slice the meat and serve with the sauce, spaetzle and vegetables on warmed plates.

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