Baked Almond-Crusted Fish with Orange-Saffron Sauce
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
490
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 490 cal. | (23 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 13.3 mg | (111 %) | ||
| Vitamin K | 1.2 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 12.9 mg | (108 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 938 mg | (23 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 129 mg | (43 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 99 μg | (50 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 8.4 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 fish fillets (ready to cook, skinless, such as cod, about 160 grams)
- salt
- freshly ground peppers
- 2 Tbsps lemon juice
- 150 grams ground almonds
- 40 grams melted butter
- 100 milliliters Orange juice
- 3 onions
- 1 Tbsp vegetable oil
- 1 sm can Saffron (0.1 grams)
Preparation steps
1.
Preheat oven to 200°C (approximately 400°F).
2.
Rinse fish, pat dry, season with salt and pepper and sprinkle with lemon juice.
3.
Toast almonds in a dry skillet until lightly browned. Remove from pan, let cool and mix with butter and 3 tablespoons of the orange juice. Peel and finely chop onions. Cook onions in 1 tablespoon oil until translucent. Mix in saffron and remaining orange juice. Pour mixture into a baking dish, place fish fillets on top and sprinkle with almond and butter mixture. Bake 20-25 minutes.
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