Steak with Teltow Turnips

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Steak with Teltow Turnips
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
821
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie821 cal.(39 %)
Protein91 g(93 %)
Fat43 g(37 %)
Carbohydrates18 g(12 %)
Sugar added10 g(40 %)
Roughage4.6 g(15 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.3 mg(19 %)
Vitamin K3.1 μg(5 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.8 mg(73 %)
Niacin37.3 mg(311 %)
Vitamin B₆0.9 mg(64 %)
Folate40 μg(13 %)
Pantothenic acid1.6 mg(27 %)
Biotin15.1 μg(34 %)
Vitamin B₁₂19.7 μg(657 %)
Vitamin C27 mg(28 %)
Potassium1,787 mg(45 %)
Calcium120 mg(12 %)
Magnesium116 mg(39 %)
Iron8.5 mg(57 %)
Iodine12 μg(6 %)
Zinc16.2 mg(203 %)
Saturated fatty acids21.6 g
Uric acid459 mg
Cholesterol240 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
8 small Sirloin steak (each 80 grams)
500 grams Turnip
1 l Vegetable broth
1 Tbsp butter
2 Tbsps sugar
1 Tbsp clarified butter
125 milliliters Whipped cream
salt
freshly ground peppers
2 Tbsps scallions
How healthy are the main ingredients?
TurnipWhipped creamsugarsalt

Preparation steps

1.

Peel the turnips, quarter and cook in the broth for 10-15 minutes. Drain and pour the broth elsewhere. Add the cooked beets to a pan with hot butter, sprinkle with sugar, caramelize while gently stirring and deglaze with a little broth. Beat the cream until half stiff and chill.

2.

Season the steaks with salt and pepper and cook in a large skillet in butter 2-4 minutes on both sides (depending on doneness preference).

3.

Serve the steaks with Teltow turnips and garnish with freshly ground pepper and the chopped chives. Drizzle the cream on the turnips and serve immediately.