Steak with Teltow Turnips
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
821
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 821 cal. | (39 %) | ||
| Protein | 91 g | (93 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 37.3 mg | (311 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 15.1 μg | (34 %) | ||
| Vitamin B₁₂ | 19.7 μg | (657 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 1,787 mg | (45 %) | ||
| Calcium | 120 mg | (12 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 8.5 mg | (57 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 16.2 mg | (203 %) | ||
| Saturated fatty acids | 21.6 g | |||
| Uric acid | 459 mg | |||
| Cholesterol | 240 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 small Sirloin steak (each 80 grams)
- 500 grams Turnip
- 1 l Vegetable broth
- 1 Tbsp butter
- 2 Tbsps sugar
- 1 Tbsp clarified butter
- 125 milliliters Whipped cream
- salt
- freshly ground peppers
- 2 Tbsps scallions
Preparation steps
1.
Peel the turnips, quarter and cook in the broth for 10-15 minutes. Drain and pour the broth elsewhere. Add the cooked beets to a pan with hot butter, sprinkle with sugar, caramelize while gently stirring and deglaze with a little broth. Beat the cream until half stiff and chill.
2.
Season the steaks with salt and pepper and cook in a large skillet in butter 2-4 minutes on both sides (depending on doneness preference).
3.
Serve the steaks with Teltow turnips and garnish with freshly ground pepper and the chopped chives. Drizzle the cream on the turnips and serve immediately.
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