Tomato, Ham and Feta Salad
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
492
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 492 cal. | (23 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.4 g | (35 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.1 mg | (59 %) | ||
| Vitamin K | 546.9 μg | (912 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 11.1 mg | (93 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 289 μg | (96 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 18.2 μg | (40 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 88 mg | (93 %) | ||
| Potassium | 1,960 mg | (49 %) | ||
| Calcium | 328 mg | (33 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 75 μg | (38 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 13.1 g | |||
| Uric acid | 108 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse the lettuce and distribute onto 4 plates. Rinse the tomatoes and cut into slices. Cut feta cheese into cubes. Peel the cucumber cut into slices. Cut the ham and fresh basil into strips. Cut the sundried tomatoes into bite size pieces.
2.
Toss the cucumber, tomatoes, sundried tomatoes, olives, feta and ham together gently. Divide onto the lettuce leaves. Whisk together the lemon juice and olive oil and season with salt and pepper. Drizzle the dressing over the salads and garnish each with parsley and 2 breadsticks.
