high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High Fiber Snack Recipes
High-fiber Snack
High Fiber Salad Recipes
High-fiber Salad
High Fiber Soup Recipes
High-fiber Soup
High Fiber Vegetarian Dish Recipes
High-fiber Vegetarian Dish
High Fiber Appetizer Recipes
High-fiber Appetizer
High Fiber Pastry Recipes
High-fiber Pastry
High Fiber Dessert Recipes
High-fiber Dessert
High Fiber Meals with Fish Recipes
High-fiber Fish Dish
High Fiber Meals with Meat Recipes
High-fiber Meat Dish
1,510 high-fiber recipes from EAT SMARTER
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Chilled Thai Soup recipe
EatSmarter exclusive recipe
Chilled Thai Soup

with Lemongrass Ice

4.75
(4)

60 mins

360 mins

105 calories
Vegetable Harira Soup recipe
Soul Food
Vegetable Harira Soup

with fava beans

5
(2)

25 mins

385 mins

337 calories

95
Slow Cooker Braised Halibut recipe
Protein-Packed Dinner
Slow Cooker Braised Halibut
5
(1)

20 mins

390 mins

390 calories

83
Lemon Balm Sorbet recipe
Low-Cal Ice Cream
Lemon Balm Sorbet

with Marinated Strawberries

5
(1)

60 mins

400 mins

110 calories

67
Chicken Roulade recipe
EatSmarter exclusive recipe
Chicken Roulade

with Vegetables and Sesame

4
(3)

50 mins

410 mins

597 calories

85
Flaxseed Breakfast Bowl recipe
High in Healthy Fats
Flaxseed Breakfast Bowl
4.8125
(16)

5 mins

480 mins

474 calories

92
Overnight Flaxseed Cereal with Almond Milk recipe
High in Healthy Fats
Overnight Flaxseed Cereal with Almond Milk
4.8125
(16)

5 mins

480 mins

302 calories

92
Apricot Spread with Almonds recipe
Kid's Breakfast (1-6 years)
Apricot Spread with Almonds

Breakfast for Kids

4.333335
(3)

20 mins

500 mins

288 calories

75
Buckwheat Porridge with Strawberries recipe
Satisfying Vegan Food
Buckwheat Porridge with Strawberries
4.46154
(13)

35 mins

515 mins

402 calories

84
Poached Clementines recipe
Low-Cal
Poached Clementines

with Cardamom, Star Anise and Rose Water

4
(4)

45 mins

720 mins

152 calories
Buttermilk Flaxseed Breakfast Cup with Apples recipe
Quick Breakfast
Buttermilk Flaxseed Breakfast Cup with Apples

and oatmeal

4.81818
(11)

20 mins

720 mins

229 calories

94
How to Make Overnight Oats recipe
Filling High Protein Breakfast
How to Make Overnight Oats
4.92857
(14)

5 mins

720 mins
Creamy Shredded Wheat with Figs recipe
Creamy Shredded Wheat with Figs
0
(0)

10 mins

730 mins

249 calories

83
Pineapple Coconut Cereal recipe
Satisfying Vegan Food
Pineapple Coconut Cereal
4.8
(10)

15 mins

735 mins

403 calories

96
Sourdough Pancakes with Blood Orange, Chocolate and Pistachios recipe
Healthy Leftovers
Sourdough Pancakes with Blood Orange, Chocolate and Pistachios
5
(13)

15 mins

735 mins

454 calories

79
Homemade Vanilla Almond Milk recipe
Basic Healthy Recipe
Homemade Vanilla Almond Milk

sweetened with honey

5
(2)

15 mins

735 mins

236 calories

67
Overnight Oats with Blood Oranges recipe
Quick Breakfast
Overnight Oats with Blood Oranges
5
(2)

15 mins

735 mins

378 calories
Coconut Overnight Oats with Spiced Pears recipe
Quick Breakfast
Coconut Overnight Oats with Spiced Pears
5
(3)

15 mins

735 mins

575 calories

81
Fresh Fig Muesli recipe
Flavorful Diet Breakfast
Fresh Fig Muesli

with Buttermilk and Orange

4.6
(5)

20 mins

740 mins

435 calories

83
Black Bean Soup recipe
EatSmarter exclusive recipe
Black Bean Soup

with Pepper Tofu

4.5
(4)

20 mins

740 mins

352 calories

96
Golden Flaxseed Pudding with Plum-Apple Topping recipe
Basic Healthy Recipe
Golden Flaxseed Pudding with Plum-Apple Topping
5
(4)

20 mins

740 mins

245 calories

87
Dairy Free Vanilla Chia Pudding recipe
Basic Healthy Recipe
Dairy Free Vanilla Chia Pudding
5
(4)

20 mins

740 mins

70 calories

74
Cornflakes with Kefir recipe
Cornflakes with Kefir
0
(0)

20 mins

740 mins

870 calories

68
Fruit Salad recipe
Fruit Salad
0
(0)

20 mins

740 mins
Muesli recipe
Muesli

with apple and carrot

5
(1)

25 mins

745 mins

439 calories

89
British Vegetable Relish recipe
EatSmarter exclusive recipe
British Vegetable Relish

with Mustard

4.5
(4)

50 mins

770 mins

122 calories

96
Falafel Pita Pockets recipe
EatSmarter exclusive recipe
Falafel Pita Pockets

with Roasted Peppers and Yogurt Sauce

3.8
(5)

60 mins

780 mins

486 calories

94
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

84
Noodle Bowl with Falafel recipe
Clean Eating Recipe
Noodle Bowl with Falafel
4.8
(5)

50 mins

780 mins

480 calories

100
Mixed Vegetable Curry recipe
Satisfying Vegan Food
Mixed Vegetable Curry
4.615385
(13)

30 mins

780 mins

577 calories

88
Chickpea and Carrot Stew recipe
Protein-Packed Vegetarian Recipe
Chickpea and Carrot Stew
5
(2)

30 mins

780 mins

367 calories
Black-eyed Pea Coconut Curry recipe
Vegetarian Delicacy
Black-eyed Pea Coconut Curry
5
(2)

30 mins

780 mins

364 calories

89
Chunky Soup recipe
Chunky Soup
0
(0)

25 mins

785 mins

95
Smarter Semolina Pudding recipe
No Refined Sugar
Smarter Semolina Pudding

with Blueberry Compote

5
(2)

70 mins

790 mins

214 calories

67
Lentil Soup with Potatoes and Carrots recipe
Healthy Gourmet Kitchen
Lentil Soup with Potatoes and Carrots
4.8
(5)

25 mins

790 mins

335 calories

100
French Cabbage and Bean Soup recipe
EatSmarter exclusive recipe
French Cabbage and Bean Soup

with Ham and Potatoes

4.25
(4)

30 mins

800 mins

286 calories

93
White Bean and Wild Garlic Soup recipe
Low-Cal Vegan
White Bean and Wild Garlic Soup

with Asparagus

4.555555
(9)

30 mins

800 mins

191 calories

100
Bean Soup recipe
EatSmarter exclusive recipe
Bean Soup

with Duck and Orange

4
(2)

60 mins

800 mins

216 calories

96
Bean Stew with Chicken recipe
Bean Stew with Chicken
0
(0)

80 mins

800 mins
Cauliflower Chickpea Curry recipe
Clean Eating Recipe
Cauliflower Chickpea Curry

with romanesco

5
(2)

30 mins

800 mins

665 calories

94
Tofu with Rice and Lentils recipe
Tofu with Rice and Lentils
0
(0)

50 mins

810 mins

522 calories
Quinoa Bowl with Chickpea Rounds recipe
Clean Eating Recipe
Quinoa Bowl with Chickpea Rounds
5
(2)

90 mins

810 mins

633 calories
Vegan Sweet Potato Brownies with Dates recipe
Vegan Baking
Vegan Sweet Potato Brownies with Dates
4.75
(24)

30 mins

810 mins

101 calories

92
Healthy Pulse Dish with Nuts recipe
Healthy Pulse Dish with Nuts
0
(0)

20 mins

830 mins
Potato and Cucumber Salad recipe
EatSmarter exclusive recipe
Potato and Cucumber Salad

with White Beans and Sausages

0
(0)

50 mins

840 mins

492 calories

79
Simple Sourdough Rolls recipe
Smarter Snack
Simple Sourdough Rolls
5
(12)

10 mins

840 mins

250 calories

64
Zesty Marinated Bean Salad recipe
EatSmarter exclusive recipe
Zesty Marinated Bean Salad

with Cherry Tomatoes and Parsley

5
(2)

30 mins

850 mins

226 calories

88
White Beans with Parsnips and Apple recipe
recommended by IN FORM
White Beans with Parsnips and Apple
5
(3)

13 mins

860 mins

351 calories

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.

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