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Coconut Overnight Oats with Spiced Pears

Average: 5 (3 votes)
(3 votes)
Coconut Overnight Oats with Spiced Pears

Coconut overnight oats with spiced pears - Perfect mix of exotic and local ingredients

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Health Score:
81 / 100
15 min.
ready in 12 h. 15 min.
Ready in

Healthy, because

Even smarter

Nutritional values

Studies show that the dietary fiber beta-glucan from oatmeal can regulate blood sugar levels. Yogurt also provides us with satiating protein and plenty of calcium. The mineral is important for strong bones and teeth.

If you like, you can also sauté apples instead of pear wedges, which also fits perfectly in terms of taste. If the taste of coconut milk is too intense, replace it with oat drink, almond drink or milk.

1 serving contains
(Percentage of daily recommendation)
Calorie575 cal.(27 %)
Protein12 g(12 %)
Fat41 g(35 %)
Carbohydrates41 g(27 %)
Sugar added9 g(36 %)
Roughage10.5 g(35 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.8 mg(32 %)
Vitamin K23.4 μg(39 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.2 mg(14 %)
Folate64 μg(21 %)
Pantothenic acid0.6 mg(10 %)
Biotin18 μg(40 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C5 mg(5 %)
Potassium712 mg(18 %)
Calcium135 mg(14 %)
Magnesium146 mg(49 %)
Iron5.2 mg(35 %)
Iodine5 μg(3 %)
Zinc2.8 mg(35 %)
Saturated fatty acids31.5 g
Uric acid36 mg
Cholesterol5 mg
Complete sugar21 g


9 ozs Coconut milk
7 ozs Yogurt (low-fat)
3 ½ ozs Shredded coconut
3 ½ ozs old fashioned Oats
1 oz Sunflower seed (2 TBSP.)
¼ oz Chia seeds (2 TBSP.)
1 Tbsp Sesame seeds
4 Tbsps honey
1 Tbsp Coconut oil
2 Pear
1 tsp butter
½ tsp cinnamon
¼ tsp Vanilla powder
How healthy are the main ingredients?
Coconut milkOatshoneySunflower seedSesame seedsChia seeds

Kitchen utensils

1 Mini food processor

Preparation steps


Mix coconut milk with yogurt, with half of the coconut flakes and half of the oat flakes, sunflower seeds, chia seeds, sesame seeds and 2 tablespoons of honey. Divide among glasses and refrigerate for 12 hours, preferably overnight.


Finely grind remaining coconut flakes and oat flakes in a blitz chopper. Heat coconut oil in a frying pan. Toast coconut-oat mix in it, tossing, for 5 minutes over medium heat until golden brown. Pull aside and let cool.


In the meantime, wash, peel and halve pears, remove core and cut flesh into wedges. Heat butter in a frying pan. Lightly brown pears with remaining honey, cinnamon and vanilla for 3-4 minutes over medium heat. Pull aside and let cool briefly. To serve, spread pears and crumble on top of Overnight Oats.