High in Healthy Fats

Flaxseed Breakfast Bowl

4.82353
Average: 4.8 (17 votes)
(17 votes)
Flaxseed Breakfast Bowl

Flaxseed Breakfast Bowl - Healthy satiety for a good start to the day © Jessica Bolewski

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Health Score:
92 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
ready in 8 h.
Ready in
Calories:
474
calories
Calories

Healthy, because

Even smarter

Nutritional values

Flaxseed contains plenty of fiber, which makes this breakfast incredibely filling. The seeds also score points with healthy omega-3 fatty acids and lots of protein.

It is best to grind the flax seeds fresh, because then many of the valuable ingredients are retained.

1 serving contains
(Percentage of daily recommendation)
Calorie474 cal.(23 %)
Protein17 g(17 %)
Fat28 g(24 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage18.6 g(62 %)
Vitamin A0 mg(0 %)
Vitamin D1.7 μg(9 %)
Vitamin E10.2 mg(85 %)
Vitamin K14.3 μg(24 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.6 mg(43 %)
Folate58 μg(19 %)
Pantothenic acid0.3 mg(5 %)
Biotin17.3 μg(38 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17 mg(18 %)
Potassium803 mg(20 %)
Calcium133 mg(13 %)
Magnesium220 mg(73 %)
Iron4.5 mg(30 %)
Iodine3 μg(2 %)
Zinc2.7 mg(34 %)
Saturated fatty acids2.2 g
Uric acid53 mg
Cholesterol0 mg
Complete sugar32 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
8 Tbsps ground flaxseed
14 ozs Almond milk (or another milk alternative)
1 Banana
1 Apple
Ground cinnamon
How healthy are the main ingredients?
Almond milkflaxseedflaxseedBananaApple

Preparation steps

1.

Mix the flaxseed meal in a bowl with the almond drink, cover and place in the refrigerator overnight.

2.

The next morning peel and slice the banana. Wash the apple, quarter it, remove the seeds and also cut it into slices.

3.

Stir the flaxseed pudding and fill it into 2 cereal bowls. Garnish with fruit and sprinkle with cinnamon.

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