High in Healthy Fats
Flaxseed Breakfast Bowl
(18 votes)
(18 votes)
Flaxseed Breakfast Bowl - Healthy satiety for a good start to the day © Jessica Bolewski
Health Score:
92 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
ready in 8 h.
Ready in
Calories:
474
calories
Calories
Healthy, because
Even smarter
Nutritional values
Flaxseed contains plenty of fiber, which makes this breakfast incredibely filling. The seeds also score points with healthy omega-3 fatty acids and lots of protein.
It is best to grind the flax seeds fresh, because then many of the valuable ingredients are retained.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 474 cal. | (23 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 18.6 g | (62 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 10.2 mg | (85 %) | ||
| Vitamin K | 14.3 μg | (24 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 17.3 μg | (38 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 803 mg | (20 %) | ||
| Calcium | 133 mg | (13 %) | ||
| Magnesium | 220 mg | (73 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 53 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 32 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 8 Tbsps ground flaxseed
- 14 ozs Almond milk (or another milk alternative)
- 1 Banana
- 1 Apple
- Ground cinnamon
Preparation steps
1.
Mix the flaxseed meal in a bowl with the almond drink, cover and place in the refrigerator overnight.
2.
The next morning peel and slice the banana. Wash the apple, quarter it, remove the seeds and also cut it into slices.
3.
Stir the flaxseed pudding and fill it into 2 cereal bowls. Garnish with fruit and sprinkle with cinnamon.
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