high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High Fiber Snack Recipes
High-fiber Snack
High Fiber Salad Recipes
High-fiber Salad
High Fiber Soup Recipes
High-fiber Soup
High Fiber Vegetarian Dish Recipes
High-fiber Vegetarian Dish
High Fiber Appetizer Recipes
High-fiber Appetizer
High Fiber Pastry Recipes
High-fiber Pastry
High Fiber Dessert Recipes
High-fiber Dessert
High Fiber Meals with Fish Recipes
High-fiber Fish Dish
High Fiber Meals with Meat Recipes
High-fiber Meat Dish
1,510 high-fiber recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Spicy Vegetable Rice recipe
Spicy Vegetable Rice
0
(0)

45 mins

45 mins

288 calories

99
Spicy Sauerkraut Strudel recipe
Spicy Sauerkraut Strudel
0
(0)

90 mins

90 mins

109 calories
Cake with Vanilla Poppy Seed Topping recipe
Cake with Vanilla Poppy Seed Topping
0
(0)

60 mins

60 mins

314 calories

52
Apple Cream Torte recipe
Apple Cream Torte
0
(0)

60 mins

60 mins

283 calories

49
Spaghetti with Spicy Spring Vegetables recipe
Spaghetti with Spicy Spring Vegetables
0
(0)

20 mins

20 mins

632 calories
Colorful Vegetables and Rice recipe
Colorful Vegetables and Rice
0
(0)

15 mins

35 mins

371 calories

95
Fried Radishes recipe
Fried Radishes
0
(0)

10 mins

22 mins

91 calories

67
Penne Pasta with Wild Mushrooms recipe
Classic Vegetarian Dish
Penne Pasta with Wild Mushrooms

in a cream sauce

0
(0)

20 mins

40 mins

393 calories
Homemade Granola Bars recipe
Homemade Granola Bars
0
(0)

30 mins

70 mins

4800 calories

82
Spelt with Broccoli and Tomatoes recipe
Spelt with Broccoli and Tomatoes
0
(0)

40 mins

160 mins

14134 calories

98
Oven-Roasted Ratatouille with Peppers, Zucchini and Garlic recipe
Oven-Roasted Ratatouille with Peppers, Zucchini and Garlic
0
(0)

30 mins

60 mins

187 calories

100
Penne with Spicy Tomato Sauce recipe
Penne with Spicy Tomato Sauce
0
(0)

30 mins

30 mins

462 calories

82
Green Asparagus with Shrimp recipe
Green Asparagus with Shrimp
0
(0)

50 mins

50 mins

269 calories
Potato Cucumber Salad recipe
Potato Cucumber Salad
0
(0)

30 mins

30 mins

125 calories
Singapore Fish Curry recipe
Singapore Fish Curry
0
(0)

30 mins

30 mins

388 calories

97
Vietnamese Salad with Turkey Breast recipe
Vietnamese Salad with Turkey Breast
0
(0)

50 mins

50 mins

168 calories
Indonesian Vegetable Salad recipe
Indonesian Vegetable Salad
0
(0)

60 mins

60 mins

378 calories
Mushroom and Rice Soup recipe
Mushroom and Rice Soup
0
(0)

40 mins

40 mins
Chinese Noodles with Herbs recipe
Chinese Noodles with Herbs
0
(0)

30 mins

30 mins

424 calories

85
Curdled Milk with Banana recipe
Curdled Milk with Banana
0
(0)

5 mins

5 mins

109 calories

87
Rice Pudding with Berry Compote recipe
Rice Pudding with Berry Compote
0
(0)

75 mins

75 mins

328 calories

60
Roasted Bell Peppers and Zucchini with Herbs recipe
Roasted Bell Peppers and Zucchini with Herbs
0
(0)

60 mins

60 mins

138 calories

100
Tofu with Rice and Lentils recipe
Tofu with Rice and Lentils
0
(0)

50 mins

810 mins

522 calories
Baked Cod with Vegetable Curry recipe
Baked Cod with Vegetable Curry
0
(0)

25 mins

25 mins

470 calories

82
Berry Muesli recipe
Berry Muesli
0
(0)

10 mins

10 mins

445 calories

84
Bean and Tomato Soup with Sausage recipe
Bean and Tomato Soup with Sausage
0
(0)

30 mins

30 mins
Nuremberg Potato Soup Wiith Onion Rings and Bread recipe
Nuremberg Potato Soup Wiith Onion Rings and Bread
0
(0)

35 mins

35 mins

284 calories

88
Dandelion Asparagus with Turbot recipe
Dandelion Asparagus with Turbot
0
(0)

30 mins

50 mins

332 calories

61
Bread Sandwiches with Cream Cheese, Vegetables and Turkey recipe
Bread Sandwiches with Cream Cheese, Vegetables and Turkey
0
(0)

20 mins

20 mins

477 calories

89
Spaghetti with Vegetable Sauce recipe
Spaghetti with Vegetable Sauce
0
(0)

45 mins

45 mins

418 calories

98
Turkey Meatballs with Vegetable Salad recipe
Turkey Meatballs with Vegetable Salad
0
(0)

30 mins

60 mins

492 calories

83
Carrot-Poppyseed Muffins recipe
Carrot-Poppyseed Muffins
0
(0)

30 mins

60 mins

306 calories

68
Caramelized Strawberry-Rhubarb Salad recipe
Caramelized Strawberry-Rhubarb Salad
0
(0)

20 mins

30 mins

287 calories

74
Mixed Fruit with Wheat Meal recipe
Mixed Fruit with Wheat Meal
0
(0)

30 mins

160 mins

437 calories

81
Brisket with Spring Vegetables recipe
Brisket with Spring Vegetables
0
(0)

140 mins

140 mins
Mild Avocado and Lemon Balm Drink recipe
Mild Avocado and Lemon Balm Drink
0
(0)

15 mins

15 mins

222 calories

89
Turkish Casserole with Spinach and Ground Lamb recipe
Turkish Casserole with Spinach and Ground Lamb
0
(0)

30 mins

55 mins
Fruit Salad recipe
Fruit Salad
0
(0)

20 mins

740 mins
Turkey and Citrus Salad recipe
Turkey and Citrus Salad
0
(0)

25 mins

25 mins

402 calories

79
Arugula and Wheat Grain Salad recipe
Arugula and Wheat Grain Salad
0
(0)

35 mins

35 mins
Salsify and Tomato Gratin recipe
Salsify and Tomato Gratin
0
(0)

60 mins

60 mins
Rice Pudding with Red Fruit Sauce recipe
Rice Pudding with Red Fruit Sauce
0
(0)

60 mins

60 mins

328 calories

60
Potato and Tomato Spanish Tortilla recipe
Potato and Tomato Spanish Tortilla
0
(0)

45 mins

45 mins
White Asparagus with Potatoes and Chervil Sauce recipe
White Asparagus with Potatoes and Chervil Sauce
0
(0)

40 mins

40 mins

452 calories

82
Leg of Lamb with Morels recipe
Leg of Lamb with Morels
0
(0)

270 mins

270 mins

479 calories

79
Lamb with Peppers and Potatoes recipe
Lamb with Peppers and Potatoes
0
(0)

60 mins

60 mins
Avocado and Grains recipe
Avocado and Grains
0
(0)

40 mins

40 mins
Bean Stew with Chicken recipe
Bean Stew with Chicken
0
(0)

80 mins

800 mins

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • Vegetarian
  • Lactose-Free
  • High-Protein
  • Clean Eating
  • Vegan
  • Gluten-Free
  • Paleo Diet
  • Mediterranean Diet
  • Low-Carb
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Korean
  • Vietnamese
  • German
  • French
Cancel
Filter recipes
Related cookbooks
Protein Breakfast recipes
17 recipes
Protein Breakfast
Perfect start to the day!
High Protein Recipes recipes
30 recipes
High Protein Recipes
Protein provides super satiety