Classic Vegetarian Dish

Penne Pasta with Wild Mushrooms

in a cream sauce
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Penne Pasta with Wild Mushrooms
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
393
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie393 kcal(19 %)
Protein10.39 g(11 %)
Fat20.26 g(17 %)
Carbohydrates41.84 g(28 %)
Sugar added0 g(0 %)
Roughage1.72 g(6 %)
Vitamin A368.13 mg(46,016 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.98 mg(8 %)
Vitamin B₁0.34 mg(34 %)
Vitamin B₂0.74 mg(67 %)
Niacin8.13 mg(68 %)
Vitamin B₆0.3 mg(21 %)
Folate113.76 μg(38 %)
Pantothenic acid1.97 mg(33 %)
Biotin2.04 μg(5 %)
Vitamin B₁₂0.21 μg(7 %)
Vitamin C9.28 mg(10 %)
Potassium763.03 mg(19 %)
Calcium98.11 mg(10 %)
Magnesium76.83 mg(26 %)
Iron2.73 mg(18 %)
Iodine9.29 μg(5 %)
Zinc2.46 mg(31 %)
Saturated fatty acids11.64 g
Cholesterol63.93 mg

Ingredients

for
4
Ingredients
14 ozs Wild mushrooms (food group)
1 handful baby Spinach
1 white onion
2 cloves garlic cloves
1 Tbsp butter
3 ozs dry white wine
6 ozs Whipped cream
salt
freshly ground peppers
14 ozs Penne
How healthy are the main ingredients?
SpinachWhipped creamgarlic cloveonionsalt

Preparation steps

1.

Thoroughly clean the mushrooms. Depending on the size of the mushrooms, leave whole or cut into pieces. Rinse, trim, and dry the spinach. Peel and finely dice the onion and garlic. Heat the butter in a pan, and sauté both until translucent. Add the mushrooms, and sauté until golden brown. Mix the spinach into the wine, sauté briefly, then add the wine. Bring to a boil, then add the cream. Season to taste with salt and pepper, and simmer for 10 minutes until thickened slightly. 

2.

Cook the penne in boiling salted water until al dente. Drain thoroughly, then arrange on plates. Top the penne with the sauce and serve.