Green Asparagus with Shrimp

0
Average: 0 (0 votes)
(0 votes)
Green Asparagus with Shrimp
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
269
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie269 cal.(13 %)
Protein9.87 g(10 %)
Fat16.32 g(14 %)
Carbohydrates25.12 g(17 %)
Sugar added1.05 g(4 %)
Roughage4.92 g(16 %)
Vitamin A222.32 mg(27,790 %)
Vitamin D0.01 μg(0 %)
Vitamin E5.38 mg(45 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.32 mg(29 %)
Niacin5.16 mg(43 %)
Vitamin B₆0.25 mg(18 %)
Folate311.3 μg(104 %)
Pantothenic acid0.66 mg(11 %)
Biotin1.49 μg(3 %)
Vitamin B₁₂0.18 μg(6 %)
Vitamin C17.78 mg(19 %)
Potassium535.43 mg(13 %)
Calcium66.77 mg(7 %)
Magnesium49.49 mg(16 %)
Iron2.27 mg(15 %)
Iodine0.22 μg(0 %)
Zinc1.7 mg(21 %)
Saturated fatty acids2.42 g
Cholesterol24.53 mg

Ingredients

for
4
Ingredients
8 King prawn
2 Tbsps cornstarch
800 grams green Asparagus
½ bunch scallions
1 pc fresh ginger
1 garlic clove
4 Tbsps vegetable oil
1 tsp sesame oil
¼ l Chicken broth
2 Tbsps soy sauce
salt (to taste)
1 pinch sugar
150 grams cooked Rice
How healthy are the main ingredients?
gingersoy saucesesame oilsugargarlic clovesalt

Preparation steps

1.

Remove shrimp's head and shell, devein, rinse and pat dry. Dip shrimp in cornstarch. Rinse asparagus and cut diagonally into slices. Blanch asparagus in boiling salted water and drain. Cut scallions diagonally into thin slices. Peel ginger and garlic and chop very finely.

2.

Heat 1 tablespoon oil in a pan and sauté shrimp for 2 minutes on each side, remove and set aside. Add another 1 tablespoon oil to the pan and sauté scallions, ginger, and garlic stirring constantly for 3 minutes. Remove and set aside.

3.

Heat the remaining 2 tablespoons oil with the sesame oil and sauté asparagus pieces for 2 minutes. Add chicken broth, return onions, ginger, and garlic, add soy sauce and sugar. Season with salt and pepper to taste. Finally, add the shrimp just until warmed. Serve with rice.