Avocado and Grains

0
Average: 0 (0 votes)
(0 votes)
Avocado and Grains
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
200 grams
Six-grain blend (health food store)
500 milliliters
1
ripe Avocado
Lemons (juice)
1
medium sized Onion
200 grams
1 tablespoon
Vegetable oil (for cooking)
freshly ground Pepper
2 tablespoons
finely chopped Parsley (or chives)

Preparation steps

1.

Rinse the grain blend under cold water. Place in a pot, cover with the broth and bring to a boil. Cover and simmer over low heat until cooked, about 30 minutes.

2.

Halve the avocado lengthwise, remove pit and cut into thin slices. Place in a bowl, drizzle with lemon juice and cover. 

Peel and finely chop the onion. Wipe the oyster mushrooms with a damp paper towel and cut into halves or quarters.

3.

Heat the oil in a large non-stick pan set over low heat. Add the onion and cook until translucent. Increase to high heat, add the oyster mushrooms and cook until golden, about 3 minutes. Stir in the grains and avocado, and cook for 2 minutes. Season with salt and pepper to taste. Serve garnished with the parsley or chives.