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EatSmarter exclusive recipe

Peas and Rice with Prosciutto

and Parmesan

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Peas and Rice with Prosciutto
452
calories
Calories

Peas and Rice with Prosciutto - Borrowing from the Venetian cuisine: Risi bisi the modern way

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very easy
Difficulty
35 min.
Preparation
Nutritions
Fat14 g
Saturated Fat Acids7 g
Protein19 g
Roughage6 g
Sugar added0 g
Calorie452
1 serving contains
Calories452
Protein/g19
Fat/g14
Saturated fatty acids/g7
Carbohydrates/g61
Added sugar/g0
Roughage/g6
Bread exchange unit5
Cholesterol/mg4
Uric acid/mg242
Vitamin A/mg0.2
Vitamin D/μg0.1
Vitamin E/mg0.8
Vitamin B₁/mg0.8
Vitamin B₂/mg0.3
Niacin/mg8.8
Vitamin B₆/mg0.5
Folate/μg34.3
Pantothenic acid/mg1.5
Biotin/μg8.3
Vitamin B₁₂/μg0.8
Vitamin C/mg18
Potassium/mg465
Calcium/mg167
Magnesium/mg60
Iron/mg4
Iodine/μg10
Zinc/mg3.2

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Pot (with lid), 1 Cutting board, 1 Small knife, 1 Pot, 1 Sieve, 1 Fine grater, 1 Tablespoon, 1 large Skillet (with lid), 1 Wooden spoon, 1 Measuring cups, 1 Peeler

Ingredients

for 4 servings
9 ounces
5 ounces
1 piece
Parmesan cheese (about 40 grams)
4 ounces
3 sprigs
1
1
2 tablespoons
Cultured butter (about 30 grams)
11 ounces
petite Peas (frozen)
¾ cup
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Preparation steps

Step 1/7
Peas and Rice with Prosciutto preparation step 1

Cook wild rice mix according to package directions in salted water. Meanwhile, trim snow peas, rinse and cut in half crosswise.

Step 2/7
Peas and Rice with Prosciutto preparation step 2

Bring a pot of salted water to a boil and cook snow peas for less than 1 minute. Drain, rinse briefly under running cold water and drain again.

Step 3/7
Peas and Rice with Prosciutto preparation step 3

Finely grate half of the Parmesan. Cut prosciutto into bite-sized pieces. Rinse basil, shake dry, pluck off the leaves and cut into pieces.

Step 4/7
Peas and Rice with Prosciutto preparation step 4

Peel the onion and garlic and chop finely. Heat the butter in a large skillet. Sauté onion and garlic until translucent.

Step 5/7
Peas and Rice with Prosciutto preparation step 5

Add frozen peas and 150 ml (approximately 5 ounces) of broth to the skillet, bring to a boil, cover and cook over medium heat for 3 minutes.

Step 6/7
Peas and Rice with Prosciutto preparation step 6

Drain the rice in a sieve. Add to the skillet with snow peas and grated cheese. Season with salt and pepper.

Step 7/7
Peas and Rice with Prosciutto preparation step 7

Add prosciutto and basil leaves and fold into the rice. If desired, mix in a little broth. Shave remaining Parmesan with a potato peeler, sprinkle over the rice and serve.

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