250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

1,525 250-400 Calorie recipes from EAT SMARTER

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Cabbage Gratin recipe

35 mins

35 mins

286 calories

Spicy Garlic Shrimp recipe

Low-Carb and Protein-Rich

Spicy Garlic Shrimp

15 mins

139 mins

281 calories

Curried Pumpkin and Parsnip Tortillas recipe

Curried Pumpkin and Parsnip Tortillas

30 mins

30 mins

563 calories

Veggie Kefir with Cottage Cheese Tartines recipe

Protein-Packed Vegetarian Recipe

Veggie Kefir with Cottage Cheese Tartines

30 mins

30 mins

630 calories

Radish Salad with Smoked Fish recipe

Radish Salad with Smoked Fish

25 mins

30 mins

307 calories

Mediterranean Eggplant with Hummus recipe

Plant-based Protein

Mediterranean Eggplant with Hummus

30 mins

795 mins

613 calories

Baby Potatoes with Asparagus recipe

Seasonal Kitchen

Baby Potatoes with Asparagus

20 mins

40 mins

Potato, Tomato and Spinach Gratin recipe

Potato, Tomato and Spinach Gratin

20 mins

45 mins

464 calories

Sautéed Salmon and Vegetables recipe

Sautéed Salmon and Vegetables

30 mins

50 mins

376 calories

Scrambled Eggs with Chives recipe

Scrambled Eggs with Chives

10 mins

10 mins

Mache Salad with Pumpkin recipe

Guilt-Free Delicacy

Mache Salad with Pumpkin

and Mushrooms

50 mins

50 mins

276 calories

Cauliflower Gratin recipe

Cauliflower Gratin

30 mins

65 mins

529 calories

Chicken Fricassee with Peas and Asparagus recipe

Chicken Fricassee with Peas and Asparagus

30 mins

50 mins

Spring Vegetables with Pine Nuts and Basil recipe

Spring Vegetables with Pine Nuts and Basil

20 mins

20 mins

270 calories

Breaded Turkey Cutlets with Mixed Salad recipe

Breaded Turkey Cutlets with Mixed Salad

25 mins

25 mins

430 calories

Sweet Potato and Spinach Salad recipe

Filling And Healthy Side Dish

Sweet Potato and Spinach Salad

30 mins

55 mins

390 calories

Fruity Cucumber Salad with Sesame Tofu Sticks recipe

Light And Refreshing

Fruity Cucumber Salad with Sesame Tofu Sticks

20 mins

20 mins

350 calories

Chicken with Carrots and Quince recipe

Chicken with Carrots and Quince

20 mins

30 mins

Lamb Fillet with Spicy Tomato recipe

Lamb Fillet with Spicy Tomato

30 mins

30 mins

345 calories

Zucchini Ham Salad recipe

Zucchini Ham Salad

20 mins

20 mins

270 calories

Red Lentil Curry Soup recipe

Red Lentil Curry Soup

15 mins

40 mins

254 calories

Apple-potato Soup with Shrimp recipe

Healthy Gourmet Kitchen

Apple-potato Soup with Shrimp

20 mins

50 mins

387 calories

Rice Noodles with Spinach and Tofu recipe

Healthier Version Of A Classic Recipe

Rice Noodles with Spinach and Tofu

30 mins

30 mins

380 calories

Bulgur with Winter Vegetables recipe

Bulgur with Winter Vegetables

and Pumpkin Seeds

30 mins

30 mins

359 calories

Chickpea and Tomato Curry recipe

Chickpea and Tomato Curry

30 mins

45 mins

348 calories

Grilled Mackerel recipe

Healthy Grilling

Grilled Mackerel

15 mins

40 mins

352 calories

Melon Arugula Salad with Pine Nuts recipe

Melon Arugula Salad with Pine Nuts

30 mins

30 mins

238 calories

Fennel Gratin with Nuts recipe

Fennel Gratin with Nuts

45 mins

90 mins

290 calories

Baked Leeks with Ham recipe

Baked Leeks with Ham

20 mins

50 mins

Tomato and Arugula Tart recipe

Tomato and Arugula Tart

40 mins

135 mins

3380 calories

Tortellini in Cream Sauce recipe

Tortellini in Cream Sauce

80 mins

80 mins

934 calories

Sweet Pudding with Apricots recipe

Good Mood Recipe

Sweet Pudding with Apricots

30 mins

65 mins

253 calories

Vietnamese Chicken Cabbage Salad recipe

Light And Refreshing

Vietnamese Chicken Cabbage Salad

40 mins

40 mins

Tomato Soup with Meatballs recipe

Tomato Soup with Meatballs

30 mins

60 mins

344 calories

Creamy Pumpkin Soup with Buckwheat recipe

Vegetarian Weight Loss Recipe

Creamy Pumpkin Soup with Buckwheat

30 mins

60 mins

Cheese Souffle recipe

30 mins

45 mins

466 calories

Pumpkin Gnocchi with Parmesan recipe

Pumpkin Gnocchi with Parmesan

30 mins

125 mins

355 calories

Curry Shrimp recipe

15 mins

15 mins

Eggplant and Mozzarella Towers recipe

Eggplant and Mozzarella Towers

20 mins

20 mins

343 calories

Orzo with Tomatoes and Feta Cheese recipe

Orzo with Tomatoes and Feta Cheese

15 mins

35 mins

410 calories

Mache Salad with Ham recipe

Mache Salad with Ham

25 mins

25 mins

304 calories

Asian Shrimp Soup recipe

Asian Shrimp Soup

20 mins

40 mins

255 calories

Herbed Pancake Soup recipe

Herbed Pancake Soup

70 mins

125 mins

Baked Pumpkin Custard with Cheese recipe

Baked Pumpkin Custard with Cheese

60 mins

60 mins

493 calories

Durum Wheat Porridge with Cauliflower recipe

Durum Wheat Porridge with Cauliflower

25 mins

25 mins

Potato Soup with Croutons recipe

Potato Soup with Croutons

35 mins

35 mins

Redfish with Zucchini and Pineapple recipe

Redfish with Zucchini and Pineapple

30 mins

30 mins

421 calories

Curried Cabbage recipe

Curried Cabbage

45 mins

45 mins

193 calories

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.