White fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
23 White fish recipes
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Baked Fish with Mustard Sauce recipe
Baked Fish with Mustard Sauce
5
(1)

60 mins

60 mins

9,3
Pan-Fried White Fish Fillets recipe
EatSmarter exclusive recipe
Pan-Fried White Fish Fillets

with Apricot-Thyme Sauce

4.5
(2)

20 mins

40 mins

285 calories

9,2
Crispy Golden Fish Slices recipe
Crispy Golden Fish Slices
0
(0)

30 mins

40 mins
Fish and Seafood Stew recipe
Fish and Seafood Stew
0
(0)

45 mins

45 mins

8,9
Seafood Fondue recipe
Seafood Fondue
0
(0)

25 mins

60 mins
Sautéed Seafood with Asparagus recipe
Sautéed Seafood with Asparagus
0
(0)

30 mins

30 mins

8,9
Healthy Coley Oven Bake recipe
Healthy Coley Oven Bake
0
(0)

30 mins

30 mins
Fish Salad with Mango recipe
Fish Salad with Mango
0
(0)

20 mins

20 mins

8,8
Garbanzo and Seafood Stew recipe
Garbanzo and Seafood Stew
0
(0)

20 mins

45 mins
Battered Fish Supper recipe
Battered Fish Supper
0
(0)

50 mins

50 mins
Gourmet White Fish Casserole recipe
Gourmet White Fish Casserole
0
(0)

20 mins

45 mins

9,7
Fish Skewers with Tarragon recipe
Fish Skewers with Tarragon
0
(0)

10 mins

34 mins
Stuffed Potato Halves recipe
Stuffed Potato Halves
0
(0)

30 mins

55 mins
Chicken Seafood Paella recipe
Chicken Seafood Paella
0
(0)

40 mins

100 mins
Baked Fish with Vegetables recipe
Baked Fish with Vegetables
0
(0)

25 mins

60 mins

8,7
Fish and Vegetable Stew recipe
Fish and Vegetable Stew
0
(0)

20 mins

50 mins

8,7
White Fish Fillets with Arugula, Carrot and Fried Garlic recipe
White Fish Fillets with Arugula, Carrot and Fried Garlic
0
(0)

30 mins

30 mins

7,9
Tomato Fish Stew recipe
Tomato Fish Stew
0
(0)

40 mins

40 mins

8,3
Fruity Tomato Salad with White Fish recipe
Fruity Tomato Salad with White Fish
0
(0)

35 mins

35 mins

8,1
Deep-Fried Fish Balls recipe
Deep-Fried Fish Balls
0
(0)

25 mins

25 mins

7,9
Seafood Stew recipe
Seafood Stew
0
(0)

80 mins

80 mins

8,6
Seafood Laksa recipe
Seafood Laksa
0
(0)

20 mins

35 mins

8,9
Fish Souffle recipe
Fish Souffle
0
(0)

40 mins

80 mins

7,3
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  • 250-400 Calorie
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  • High-protein
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