Breaded Chicken Breasts with Radicchio
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Ingredients
for
4
- For the chicken and dip
- 4 Chicken breasts
- 1 tsp ginger (freshly grated)
- lemons (juice)
- Dip
- 100 grams Yogurt (0.1% fat)
- 100 grams Whipped cream
- 2 Tbsps chopped Basil
- 2 Tbsps chopped parsley
- For the breading and garnish
- 1 Radicchio
- 2 eggs (beaten)
- 3 Tbsps Pastry flour
- 6 Tbsps olive oil
- 6 Tbsps Cornmeal
- 3 Tbsps balsamic vinegar
- salt
- chili peppers
Preparation steps
1.
For the chicken and dip, pound chicken breasts slightly flat.
2.
Mix ginger with chile pepper and lemon juice (up to 1 tablespoon of juice). Rub over chicken and and allow to marinate for about 10 minutes.
3.
Stir yogurt with creme fraiche, 1 tablespoon lemon juice and herbs until smooth. Season with salt and chile pepper.
4.
For the breading and garnish, rinse radicchio, remove the stalk and cut into fine strips. Divide between 4 plates.
5.
Turn chicken in flour, dip in beaten eggs and coat with cornmeal. Fry in a pan in hot oil until golden brown, about 4 minutes per side. Drain on paper towels and season with salt and pepper.
6.
Drizzle radicchio with vinegar, arrange sliced chicken on top and serve with the yogurt dip.
