250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

1,525 250-400 Calorie recipes from EAT SMARTER

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Italian Bean and Tuna Salad recipe

EatSmarter exclusive recipe

Italian Bean and Tuna Salad

with Celery and Tomatoes

(4)

60 mins

780 mins

400 calories

84

Asian Chicken Salad recipe

EatSmarter exclusive recipe

Asian Chicken Salad

with Chile and Sesame

(4)

50 mins

60 mins

303 calories

89

Omelet with Millet recipe

Variation On A Classic Dish

Omelet with Millet

with Nectarines

(4)

20 mins

40 mins

399 calories

72

Oatmeal Biscuits with Strawberry Cream recipe

Light And Refreshing

Oatmeal Biscuits with Strawberry Cream

and Fresh Fruits

(4)

30 mins

65 mins

266 calories

68

Baked Pork Tenderloin and Peach Toast recipe

Variation On A Classic Dish

Baked Pork Tenderloin and Peach Toast

(4)

40 mins

55 mins

303 calories

79

Salmon Tartare on Celery Root Fritters recipe

Healthy Gourmet Kitchen

Salmon Tartare on Celery Root Fritters

with Apples

(4)

35 mins

35 mins

319 calories

88

Savory Semolina Fritters recipe

Healthy Dinner

Savory Semolina Fritters

with Zucchini and Peppers

(4)

45 mins

70 mins

259 calories

95

Vegan Oat Cereal with Mango and Coconut recipe

Vegan Weight Loss Recipe

Vegan Oat Cereal with Mango and Coconut

(4)

20 mins

20 mins

376 calories

87

Tagliatelle with Creamy Spinach Sauce recipe

Vegetarian Delicacy

Tagliatelle with Creamy Spinach Sauce

(4)

20 mins

20 mins

468 calories

79

Cabbage Gratin recipe

(4)

35 mins

35 mins

286 calories

79

Mache Salad with Pumpkin recipe

Guilt-Free Delicacy

Mache Salad with Pumpkin

and Mushrooms

(4)

50 mins

50 mins

276 calories

90

Apple-potato Soup with Shrimp recipe

Healthy Gourmet Kitchen

Apple-potato Soup with Shrimp

(4)

20 mins

50 mins

387 calories

87

Spicy Ginger Shrimp with Turmeric Cauliflower recipe

For The Whole Family

Spicy Ginger Shrimp with Turmeric Cauliflower

with turmeric cauliflower

(4)

35 mins

35 mins

322 calories

Arugula Salad with Oranges and Chicken recipe

Low-Cal Dinner

Arugula Salad with Oranges and Chicken

(4)

30 mins

30 mins

354 calories

96

Low Carb Seed Bread recipe

Low-Carb Substitute

Low Carb Seed Bread

(4)

15 mins

55 mins

253 calories

97

Spinach Salad with Blueberries, Almonds and Feta recipe

Clean Eating Lunch

Spinach Salad with Blueberries, Almonds and Feta

(4)

15 mins

15 mins

334 calories

86

Broccoli Rice Bowl recipe

Clean Eating Recipe

Broccoli Rice Bowl

with avocado and edamame

(4)

30 mins

30 mins

343 calories

Hoisin Beef with Shiitake Mushrooms recipe

Guilt-Free Delicacy

Hoisin Beef with Shiitake Mushrooms

(4)

50 mins

200 mins

375 calories

97

Lentil Stuffed Peppers recipe

Classic Vegetarian Dish

Lentil Stuffed Peppers

(5)

30 mins

45 mins

264 calories

Lentil Loaf with Italian Tomato Sauce recipe

Vegetarian Delicacy

Lentil Loaf with Italian Tomato Sauce

(4)

45 mins

120 mins

361 calories

94

Baked Figs with Cream Cheese Pistachio Stuffing recipe

Healthy Gourmet Kitchen

Baked Figs with Cream Cheese Pistachio Stuffing

(3)

25 mins

25 mins

352 calories

92

Grilled Crostini with Strawberries and Cream Cheese recipe

Local Superfoods

Grilled Crostini with Strawberries and Cream Cheese

(3)

25 mins

25 mins

368 calories

72

Watermelon Radish Salad recipe

EatSmarter exclusive recipe

Watermelon Radish Salad

with Feta Cheese

(3)

20 mins

20 mins

317 calories

97

Creole Crawfish Stew recipe

EatSmarter exclusive recipe

Creole Crawfish Stew

with Okra, Spinach and Potatoes

(3)

60 mins

60 mins

280 calories

Moroccan Fish Skewers recipe

Guilt-Free Delicacy

Moroccan Fish Skewers

with Traditional Marinade

(3)

40 mins

160 mins

258 calories

95

Spicy Vegetable Salad recipe

EatSmarter exclusive recipe

Spicy Vegetable Salad

with Creamy Tuna Sauce and Eggs

(3)

60 mins

60 mins

346 calories

89

Dumpling and Vegetable Soup recipe

Healthier Version Of A Classic Recipe

Dumpling and Vegetable Soup

with ham

(3)

70 mins

70 mins

377 calories

Crispy Bread and Cheese Salad recipe

EatSmarter exclusive recipe

Crispy Bread and Cheese Salad

with Radish-Apple Dressing

(3)

35 mins

35 mins

280 calories

86

Mushroom Omelette with Tomatoes recipe

Kid's Breakfast (7-14 years)

Mushroom Omelette with Tomatoes

(3)

20 mins

20 mins

328 calories

92

Marinated Chicken Wings recipe

EatSmarter exclusive recipe

Marinated Chicken Wings

with Cucumber Salad

(3)

60 mins

240 mins

265 calories

Asparagus Ragout recipe

Vegetarian Delicacy

Asparagus Ragout

in Pastry Shells

(3)

60 mins

90 mins

367 calories

81

Japanese-Style Fillet of Sole recipe

EatSmarter exclusive recipe

Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

(3)

30 mins

30 mins

374 calories

86

Watercress-Cucumber Salad recipe

EatSmarter exclusive recipe

Watercress-Cucumber Salad

with Smoked Salmon

(3)

25 mins

25 mins

355 calories

96

Yogurt-Garlic Sauce recipe

EatSmarter exclusive recipe

Yogurt-Garlic Sauce

with Mint

(3)

15 mins

15 mins

380 calories

79

Coconut Gelatin recipe

EatSmarter exclusive recipe

Coconut Gelatin

with Pistachio Nougat

(3)

35 mins

275 mins

292 calories

81

Herbed Tofu with Tomatoes recipe

Quick Lunch

Herbed Tofu with Tomatoes

(3)

55 mins

55 mins

290 calories

83

Rhubarb Compote and Mascarpone Cream Pudding recipe

Seasonal Kitchen

Rhubarb Compote and Mascarpone Cream Pudding

(3)

30 mins

30 mins

293 calories

67

Red Lentils with Warm Spices recipe

Red Lentils with Warm Spices

and Ginger

(3)

40 mins

40 mins

300 calories

100

Melon Arugula Salad with Pine Nuts recipe

Melon Arugula Salad with Pine Nuts

(3)

30 mins

30 mins

238 calories

92

Kohlrabi Apple Crudités with Egg recipe

High-Protein

Kohlrabi Apple Crudités with Egg

(3)

25 mins

25 mins

261 calories

93

Parsnip Carrot Soup recipe

Vegetarian Weight Loss Recipe

Parsnip Carrot Soup

(5)

30 mins

30 mins

230 calories

94

Gluten Free Avocado Lime Tart recipe

Gluten-Free Baking

Gluten Free Avocado Lime Tart

(3)

20 mins

290 mins

344 calories

83

Nectarines with Basil Mascarpone Cream recipe

Guilt-Free Delicacy

Nectarines with Basil Mascarpone Cream

(3)

35 mins

35 mins

386 calories

70

Garlic Mussels in White Wine recipe

Healthy Gourmet Kitchen

Garlic Mussels in White Wine

with white beans

(3)

45 mins

45 mins

314 calories

84

Cod with Parsnip and Rutabaga recipe

Healthy Gourmet Kitchen

Cod with Parsnip and Rutabaga

(4)

45 mins

45 mins

273 calories

Salmon Patties with Caper Apple Sauce recipe

To-Go

Salmon Patties with Caper Apple Sauce

(3)

50 mins

50 mins

393 calories

91

Pea Pancakes with Eggs and Goat Cheese recipe

Vegetarian Delicacy

Pea Pancakes with Eggs and Goat Cheese

and red onions

(3)

40 mins

40 mins

388 calories

88

Spicy Carrot Cream Soup with Smoked Almonds recipe

Good For Your Skin

Spicy Carrot Cream Soup with Smoked Almonds

(3)

25 mins

35 mins

294 calories

98

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.