250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

1,525 250-400 Calorie recipes from EAT SMARTER

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Chicken Orzo Casserole recipe

Low-Cal Baking

Chicken Orzo Casserole

(3)

20 mins

60 mins

388 calories

79

Crispy Vegetable Casserole recipe

Classic Vegetarian Dish

Crispy Vegetable Casserole

(3)

20 mins

50 mins

354 calories

89

Vegan Coconut Soup recipe

Satisfying Vegan Food

Vegan Coconut Soup

with red cabbage and red lentils

(3)

40 mins

40 mins

263 calories

98

Lentil Cocoa Chili recipe

Variation On A Classic Dish

Lentil Cocoa Chili

(3)

45 mins

45 mins

282 calories

87

Lentil Endive Salad with Fresh Goat Cheese recipe

Healthy Gourmet Kitchen

Lentil Endive Salad with Fresh Goat Cheese

(3)

20 mins

20 mins

268 calories

96

Stir-Fried Catfish recipe

Guilt-Free Delicacy

Stir-Fried Catfish

with Peppers, Corn and Ginger

(2)

20 mins

20 mins

311 calories

79

Turkish Pizza recipe

Guilt-Free Fast Food

with Lamb, Pine Nuts and Pomegranate

(2)

90 mins

90 mins

294 calories

92

Thai-Style Fish recipe

EatSmarter exclusive recipe

Thai-Style Fish

in Banana Leaves with Papaya Salad

(2)

70 mins

135 mins

285 calories

85

Spicy Tuna Tacos recipe

EatSmarter exclusive recipe

Spicy Tuna Tacos

with Avocados and Lettuce

(2)

35 mins

35 mins

378 calories

90

Vietnamese Soup recipe

Guilt-Free Delicacy

Vietnamese Soup

with Beef and Rice Noodles

(2)

75 mins

195 mins

346 calories

94

Spicy Vegetable Stew recipe

EatSmarter exclusive recipe

Spicy Vegetable Stew

with Calamari and Tomatoes

(2)

60 mins

70 mins

260 calories

89

Cold Green Apple Soup recipe

Low Calorie Lunch

Cold Green Apple Soup

with Fresh Flowers

(2)

90 mins

90 mins

294 calories

62

Smoked Trout on Romaine recipe

Guilt-Free Delicacy

Smoked Trout on Romaine

with Boiled Potatoes and Horseradish Cream

(2)

25 mins

25 mins

289 calories

85

Golden Fried Scallops with Parsnips recipe

Low-Carb Dinner

Golden Fried Scallops with Parsnips

(2)

20 mins

20 mins

263 calories

Fried Salsify recipe

EatSmarter exclusive recipe

(2)

60 mins

80 mins

289 calories

76

Curried Snapper recipe

EatSmarter exclusive recipe

Curried Snapper

(2)

20 mins

50 mins

255 calories

84

Perch Fillets with Mushroom Crust recipe

EatSmarter exclusive recipe

Perch Fillets with Mushroom Crust

in Tomato and White Wine Sauce

(2)

50 mins

50 mins

379 calories

81

Sesame Sushi Rice recipe

Healthy Gourmet Kitchen

Sesame Sushi Rice

with Omelet

(2)

20 mins

25 mins

365 calories

79

Mushroom Scrambled Eggs on Flatbread recipe

Variation On A Classic Dish

Mushroom Scrambled Eggs on Flatbread

with Tomatoes

(2)

20 mins

20 mins

385 calories

89

Stuffed Steak Rolls recipe

EatSmarter exclusive recipe

Stuffed Steak Rolls

with Grilled Peppers

(2)

30 mins

55 mins

281 calories

92

Whole Trout in Foil recipe

EatSmarter exclusive recipe

Whole Trout in Foil

(2)

20 mins

35 mins

288 calories

Braised Potatoes recipe

EatSmarter exclusive recipe

Braised Potatoes

with Smoked Salmon and Beans

(2)

45 mins

45 mins

322 calories

93

Middle Eastern Vegetable Soup recipe

Soul Food

Middle Eastern Vegetable Soup

with Chickpeas and Cilantro

(2)

40 mins

40 mins

305 calories

3 Healthy Party Dips recipe

Low-Cal Fingerfood

3 Healthy Party Dips

Easy and delicious!

(2)

15 mins

15 mins

157 calories

93

Vegan Spicy Hot Chocolate recipe

Delicious Immune Booster

Vegan Spicy Hot Chocolate

(2)

10 mins

15 mins

239 calories

85

Vegan Wontons recipe

Vegan Delicacy

(2)

40 mins

220 mins

248 calories

94

Fresh Summer Salad with Figs & Goat Cheese recipe

Fresh Summer Salad with Figs & Goat Cheese

(2)

15 mins

15 mins

87

Vegetable Egg Gratin recipe

Vegetable Egg Gratin

(2)

60 mins

60 mins

414 calories

92

Asparagus Goat Cheese Quiche recipe

Seasonal Kitchen

Asparagus Goat Cheese Quiche

with Walnuts

(2)

40 mins

115 mins

Baked Potatoes with Leeks and Pears recipe

Baked Potatoes with Leeks and Pears

(2)

20 mins

55 mins

335 calories

90

Artichokes with Roquefort Dip recipe

Artichokes with Roquefort Dip

(2)

25 mins

25 mins

243 calories

94

Croissants with Chocolate, Ginger and Hazelnuts recipe

Croissants with Chocolate, Ginger and Hazelnuts

(2)

30 mins

50 mins

Granola Bagels recipe

Made With Whole Grains

(2)

30 mins

100 mins

Cereal with Fruit recipe

Cereal with Fruit

(2)

20 mins

620 mins

559 calories

82

Potato Salad Sandwich recipe

Potato Salad Sandwich

(2)

50 mins

170 mins

386 calories

88

Spicy Garlic Shrimp recipe

Low-Carb and Protein-Rich

Spicy Garlic Shrimp

(2)

15 mins

139 mins

281 calories

94

Veggie Kefir with Cottage Cheese Tartines recipe

Protein-Packed Vegetarian Recipe

Veggie Kefir with Cottage Cheese Tartines

(2)

30 mins

30 mins

630 calories

85

Spring Vegetables with Pine Nuts and Basil recipe

Spring Vegetables with Pine Nuts and Basil

(2)

20 mins

20 mins

270 calories

87

Lamb Fillet with Spicy Tomato recipe

Lamb Fillet with Spicy Tomato

(2)

30 mins

30 mins

345 calories

83

Chickpea and Tomato Curry recipe

Chickpea and Tomato Curry

(2)

30 mins

45 mins

348 calories

Sweet Pudding with Apricots recipe

Good Mood Recipe

Sweet Pudding with Apricots

(2)

30 mins

65 mins

253 calories

50

Creamy Pumpkin Soup with Buckwheat recipe

Vegetarian Weight Loss Recipe

Creamy Pumpkin Soup with Buckwheat

(2)

30 mins

60 mins

Mache Salad with Ham recipe

Mache Salad with Ham

(2)

25 mins

25 mins

304 calories

90

Asian Shrimp Soup recipe

Asian Shrimp Soup

(2)

20 mins

40 mins

255 calories

95

Catfish with Coconut Curry Sauce recipe

Catfish with Coconut Curry Sauce

(2)

30 mins

30 mins

459 calories

90

Coconut Curry Vegetable Soup recipe

Flu-Season Savior

Coconut Curry Vegetable Soup

(2)

30 mins

30 mins

White Fish Skewers with Lime Sauce recipe

Protein-Packed Dinner

White Fish Skewers with Lime Sauce

on asparagus

(2)

50 mins

50 mins

290 calories

Raita with Pomegranate Seeds recipe

Vegetarian Snack

Raita with Pomegranate Seeds

(2)

10 mins

10 mins

49 calories

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.