250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

1,525 250-400 Calorie recipes from EAT SMARTER

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Sweet Potato Frittata recipe

Enjoy On The Go

Sweet Potato Frittata

with broccoli

(2)

30 mins

45 mins

296 calories

90

Butternut Squash Pasta with Cranberries recipe

Seasonal Kitchen

Butternut Squash Pasta with Cranberries

and blue cheese dip

(2)

40 mins

40 mins

385 calories

Beef Carpaccio with Mustard Cashew Sauce recipe

Healthy Gourmet Kitchen

Beef Carpaccio with Mustard Cashew Sauce

(2)

40 mins

40 mins

377 calories

94

Potato Salad with Fresh Herbs recipe

Variation On A Classic Dish

Potato Salad with Fresh Herbs

(2)

35 mins

35 mins

354 calories

96

Stuffed Eggplant with Couscous and Apricots recipe

Classic Vegetarian Dish

Stuffed Eggplant with Couscous and Apricots

(2)

25 mins

70 mins

391 calories

Broiled Watermelon with Smoked Mozzarella recipe

Smarter Snack

Broiled Watermelon with Smoked Mozzarella

and pistachios

(2)

15 mins

20 mins

291 calories

98

Millet Blueberry Pudding with Yogurt recipe

Flavorful Snack For Weight Loss

Millet Blueberry Pudding with Yogurt

(2)

15 mins

30 mins

301 calories

79

Chocolate Cherry Clafoutis recipe

Baking with Superfoods

Chocolate Cherry Clafoutis

(2)

25 mins

60 mins

313 calories

70

Harissa Tofu and Grilled Peaches recipe

Healthy Grilling

Harissa Tofu and Grilled Peaches

(2)

30 mins

85 mins

294 calories

90

Eggplant Salad with Sun Dried Tomatoes recipe

Fine Vegetable Cuisine

Eggplant Salad with Sun Dried Tomatoes

(2)

40 mins

40 mins

323 calories

77

Napa Cabbage with Sole Fillets recipe

Healthy Gourmet Kitchen

Napa Cabbage with Sole Fillets

(2)

30 mins

30 mins

386 calories

92

Vegetable Harira Soup recipe

Soul Food

Vegetable Harira Soup

with fava beans

(2)

25 mins

385 mins

337 calories

95

Roasted Pumpkin with Radicchio and Blue Cheese recipe

Seasonal Kitchen

Roasted Pumpkin with Radicchio and Blue Cheese

(2)

35 mins

60 mins

356 calories

88

Chickpea and Carrot Stew recipe

Protein-Packed Vegetarian Recipe

Chickpea and Carrot Stew

(2)

30 mins

780 mins

367 calories

Zucchini Noodles and Baked Cod recipe

Low-Carb Dinner

Zucchini Noodles and Baked Cod

(2)

25 mins

25 mins

359 calories

93

Orange Chia Pudding with Pistachios recipe

Flavorful Snack For Weight Loss

Orange Chia Pudding with Pistachios

(2)

20 mins

740 mins

322 calories

Indian Chickpea Patties with Arugula recipe

Vegetarian Delicacy

Indian Chickpea Patties with Arugula

(2)

40 mins

40 mins

369 calories

96

Mixed Greens Salad with Berries, Almonds and Blue Cheese recipe

Super Beauty Food

Mixed Greens Salad with Berries, Almonds and Blue Cheese

(2)

25 mins

25 mins

292 calories

94

Mason Jar Mango Chocolate Granola Smoothies recipe

Guilt-Free Snack

Mason Jar Mango Chocolate Granola Smoothies

with coconut

(2)

20 mins

20 mins

381 calories

85

Carrot Potato Latkes with Lemon Tahini Dressing recipe

Healthy Gourmet Kitchen

Carrot Potato Latkes with Lemon Tahini Dressing

(2)

40 mins

40 mins

268 calories

Watercress Salad with Asparagus and Poached Salmon recipe

Protein-Packed Lunch

Watercress Salad with Asparagus and Poached Salmon

with eggs

(2)

25 mins

25 mins

392 calories

90

Scallops with Diced Peppers, Tomato Chutney and Basil Oil recipe

Healthy Gourmet Kitchen

Scallops with Diced Peppers, Tomato Chutney and Basil Oil

(2)

30 mins

30 mins

341 calories

90

Endive Salad with Black Currants recipe

Light And Refreshing

Endive Salad with Black Currants

(2)

30 mins

30 mins

331 calories

85

Grilled Romaine Lettuce with Bread recipe

Healthy Grilling

Grilled Romaine Lettuce with Bread

with lemons

(2)

20 mins

20 mins

371 calories

86

Grilled Vegetables with Miso Dressing recipe

Healthy Grilling

Grilled Vegetables with Miso Dressing

(2)

25 mins

25 mins

273 calories

75

Oatmeal with Figs, Plums and Pecans recipe

Flavorful Diet Breakfast

Oatmeal with Figs, Plums and Pecans

(2)

25 mins

25 mins

375 calories

82

Spicy Buckwheat Cereal with Cottage Cheese recipe

Filling High Protein Breakfast

Spicy Buckwheat Cereal with Cottage Cheese

(2)

20 mins

20 mins

388 calories

Buckwheat Poppy Seed Porridge with Oranges recipe

Flavorful Diet Breakfast

Buckwheat Poppy Seed Porridge with Oranges

(2)

25 mins

25 mins

320 calories

75

Radicchio Cheddar Salad recipe

Guilt-Free Delicacy

Radicchio Cheddar Salad

with pickled fruits

(2)

15 mins

2895 mins

358 calories

87

Red Cabbage Radicchio Salad recipe

Healthy Gourmet Kitchen

Red Cabbage Radicchio Salad

(2)

20 mins

20 mins

190 calories

Baked Plums with Yogurt and Granola recipe

Seasonal Kitchen

Baked Plums with Yogurt and Granola

(2)

10 mins

30 mins

317 calories

Asian Cabbage Wraps with Coconut Peanut Dip recipe

Vegan Delicacy

Asian Cabbage Wraps with Coconut Peanut Dip

(2)

30 mins

50 mins

323 calories

84

Shrimp Salad with Pineapple recipe

Healthy Gourmet Kitchen

Shrimp Salad with Pineapple

(2)

25 mins

25 mins

264 calories

85

Fennel Salad with Pomegranate recipe

Vegetarian Delicacy

Fennel Salad with Pomegranate

(2)

25 mins

25 mins

415 calories

86

Baked Cauliflower Salad recipe

Quick and Easy

Baked Cauliflower Salad

with herb dressing

(3)

35 mins

35 mins

314 calories

98

Potato Soup Topped with Asparagus recipe

Healthier Version Of A Classic Recipe

Potato Soup Topped with Asparagus

(3)

45 mins

45 mins

276 calories

90

Red Mullet with Crispy Skin recipe

EatSmarter exclusive recipe

Red Mullet with Crispy Skin

on Tender Scallions

(1)

15 mins

25 mins

350 calories

79

Steamed Mussels in White Wine recipe

EatSmarter exclusive recipe

Steamed Mussels in White Wine

with Fennel and White Wine

(1)

50 mins

50 mins

328 calories

84

Oven-Roasted John Dory recipe

Low-Carb Without Meat

Oven-Roasted John Dory

with Tomatoes

(1)

25 mins

50 mins

332 calories

83

Fried Perch recipe

EatSmarter exclusive recipe

with Creamy Horseradish Sauce

(1)

20 mins

40 mins

393 calories

68

Broiled Pineapple recipe

EatSmarter exclusive recipe

Broiled Pineapple

with Spiced Sugar and Orange Syrup

(1)

35 mins

35 mins

280 calories

Steamed Shrimp Dumplings recipe

Guilt-Free Fast Food

Steamed Shrimp Dumplings

with Crunchy Stir-fried Vegetables

(1)

45 mins

60 mins

292 calories

81

Spicy Octopus and Vegetable Salad recipe

EatSmarter exclusive recipe

Spicy Octopus and Vegetable Salad

with Chile Pepper, Cilantro and Bell Pepper

(1)

70 mins

140 mins

302 calories

98

Espresso Dates recipe

EatSmarter exclusive recipe

with Goat's Milk Yogurt

(1)

30 mins

3620 mins

313 calories

Turkish Kebabs recipe

EatSmarter exclusive recipe

with Lamb and Veal

(1)

50 mins

190 mins

362 calories

90

Coconut Sea Bass recipe

EatSmarter exclusive recipe

Coconut Sea Bass

with Spinach and Ginger

(1)

60 mins

60 mins

282 calories

90

Mexican Tomato Soup recipe

EatSmarter exclusive recipe

Mexican Tomato Soup

with Clams and Cumin

(1)

70 mins

70 mins

325 calories

Mexican Mango Sorbet recipe

EatSmarter exclusive recipe

Mexican Mango Sorbet

with Sesame Praline

(1)

40 mins

210 mins

251 calories

60

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.