Salmon Patties with Caper Apple Sauce
Salmon Patties with Caper Apple Sauce - Healthy sweet and savory
Healthy, because
Even smarter
Nutritional values
Capers are a delicious and healthy addition, as their ingredients stimulate the appetite and digestion. Pungent horseradish is able to fight bacteria due to the essential oils and sulfur-containing substances. Therefore, its roots are considered in naturopathy as a highly effective remedy against infections.
It is best to use organic salmon for the patties, because antibiotics are often used in conventional farming.
(Percentage of daily recommendation)
| Calorie | 393 cal. | (19 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.8 μg | (14 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 11.5 μg | (19 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 14.4 mg | (120 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 10.7 μg | (24 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 802 mg | (20 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 150 mg | |||
| Cholesterol | 113 mg | |||
| Complete sugar | 11 g |
Ingredients
- Ingredients
- 14 ozs mainly waxy potatoes
- 1 onion
- ½ oz parsley (4 stem)
- 22 ozs salmon fillets
- 1 egg
- 1 ¼ ozs whole grain breadcrumbs (2 TBSP.)
- salt
- peppers
- 3 Tbsps olive oil
- 1 Apple
- 1 oz Caper (2 Tbsp)
- 9 ozs Cottage cheese
- 3 ½ ozs Sour cream
- 2 tsps Horseradish
- 1 tsp lemon juice
Preparation steps
Peel, wash and finely grate the potatoes. Squeeze well with a cloth, collecting the juice. Let stand a little, then drain juice and mix the settled starch into the potatoes.
Peel and chop the onion. Wash parsley, shake dry and chop. Rinse salmon, pat dry, dice and chop in batches in a blitz chopper. Add to potatoes with onion, parsley and egg. Mix in breadcrumbs, knead and season with salt and pepper.
Form 8-12 meatballs from the mass with wet hands and fry in portions: Heat a little oil in a frying pan. Fry the meatballs on each side over medium heat for 4-5 minutes until golden brown.
Meanwhile, for the sauce, wash, quarter, core, and finely grate the apple. Drain the capers and chop. Mix with the apple, cottage cheese, sour cream, and horseradish. Season to taste with lemon juice, salt, and pepper. Fill sauce for a picnic as desired in a glass and serve with the meatballs.
