250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

1,525 250-400 Calorie recipes from EAT SMARTER

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Warm Bananas with Toasted Hazelnuts recipe

Warm Bananas with Toasted Hazelnuts

(0)

20 mins

20 mins

276 calories

61

Savoy Cabbage Rolls with Plum Sauce recipe

Savoy Cabbage Rolls with Plum Sauce

(0)

45 mins

45 mins

1103 calories

92

Salmon Fillet on Vegetable Couscous recipe

Salmon Fillet on Vegetable Couscous

(0)

30 mins

30 mins

382 calories

84

Italian Tomato Bread Soup with Shrimp recipe

Italian Tomato Bread Soup with Shrimp

(0)

50 mins

50 mins

Potato Soup with Poached Egg recipe

Potato Soup with Poached Egg

(0)

60 mins

60 mins

Turkey Strips with Coconut Curry recipe

Turkey Strips with Coconut Curry

(0)

25 mins

25 mins

Cod Fillet with Peppers, Tequila Onions and Chili Salsa recipe

Cod Fillet with Peppers, Tequila Onions and Chili Salsa

(0)

45 mins

45 mins

Roasted Fillet of Char with Grapes recipe

Roasted Fillet of Char with Grapes

(0)

25 mins

25 mins

265 calories

67

Simple Dumpling Soup recipe

Simple Dumpling Soup

(0)

30 mins

30 mins

145 calories

73

Curried Chicken Salad with Mango and Avocado recipe

Curried Chicken Salad with Mango and Avocado

(0)

25 mins

25 mins

376 calories

72

Savory Ham and Cheese Muffins recipe

Savory Ham and Cheese Muffins

(0)

45 mins

45 mins

216 calories

68

Pasta with Zucchini Sauce recipe

Pasta with Zucchini Sauce

(0)

15 mins

15 mins

742 calories

84

Citrus Yogurt with Coconut recipe

Citrus Yogurt with Coconut

(0)

25 mins

25 mins

324 calories

75

Eggs with Chili recipe

Eggs with Chili

(0)

30 mins

30 mins

138 calories

79

Crostini with Stewed Tomatoes recipe

Crostini with Stewed Tomatoes

(0)

30 mins

30 mins

278 calories

88

Pan Fried Chicken recipe

Pan Fried Chicken

(0)

15 mins

15 mins

328 calories

67

Creamy Bean Soup recipe

Creamy Bean Soup

(0)

30 mins

30 mins

144 calories

100

Tofu Burgers with Candied Carrots recipe

Tofu Burgers with Candied Carrots

(0)

40 mins

40 mins

354 calories

81

Grapefruit-Orange Yogurt Drink recipe

Grapefruit-Orange Yogurt Drink

(0)

10 mins

10 mins

140 calories

74

Pepper Soup with Feta recipe

Pepper Soup with Feta

(0)

25 mins

25 mins

Wild Garlic Gnocchi with Shaved Parmesan Cheese recipe

Wild Garlic Gnocchi with Shaved Parmesan Cheese

(0)

50 mins

110 mins

523 calories

79

Semolina Pudding with Berries and Mint recipe

Semolina Pudding with Berries and Mint

(0)

25 mins

145 mins

552 calories

71

Gnocchi with Spicy Mushroom and Tomato Sauce recipe

Gnocchi with Spicy Mushroom and Tomato Sauce

(0)

75 mins

75 mins

495 calories

87

Arugula-radish Salad with Feta Cheese recipe

Arugula-radish Salad with Feta Cheese

(0)

35 mins

35 mins

180 calories

89

Turkey Cutlets with Arugula, Capers, Lollo Rosso and Pine Nuts recipe

Turkey Cutlets with Arugula, Capers, Lollo Rosso and Pine Nuts

(0)

30 mins

30 mins

519 calories

87

Shrimp with Scrambled Eggs recipe

Shrimp with Scrambled Eggs

(0)

10 mins

10 mins

223 calories

74

Sauerkraut with Pineapple and Turkey Sausage recipe

Sauerkraut with Pineapple and Turkey Sausage

(0)

30 mins

30 mins

Grilled Chicken with Pepper Sauce recipe

Grilled Chicken with Pepper Sauce

(0)

30 mins

30 mins

455 calories

73

Tofu Vegetable Kebabs recipe

Tofu Vegetable Kebabs

(0)

30 mins

30 mins

411 calories

92

Orange Halibut with Arugula recipe

Orange Halibut with Arugula

(0)

20 mins

30 mins

Lentil Ham Salad with Parsley recipe

Lentil Ham Salad with Parsley

(0)

15 mins

25 mins

400 calories

90

Cabbage with Blue Cheese Sauce recipe

Cabbage with Blue Cheese Sauce

(0)

15 mins

40 mins

350 calories

72

Pork Schnitzels with Potato and Broccoli Purée recipe

Pork Schnitzels with Potato and Broccoli Purée

(0)

45 mins

45 mins

981 calories

62

Pork Cutlets and Sautéed Onions in Red Wine Sauce recipe

Pork Cutlets and Sautéed Onions in Red Wine Sauce

(0)

30 mins

30 mins

350 calories

67

Pork and Mushroom Toast recipe

Pork and Mushroom Toast

(0)

20 mins

35 mins

281 calories

76

Duck Breasts with Arugula Salad recipe

Duck Breasts with Arugula Salad

(0)

30 mins

110 mins

484 calories

90

Beef Stew with Vegetables and Parsley Potatoes recipe

Beef Stew with Vegetables and Parsley Potatoes

(0)

30 mins

120 mins

495 calories

92

Monkfish Involtini with Dates and Bacon recipe

Monkfish Involtini with Dates and Bacon

(0)

35 mins

55 mins

483 calories

79

Steamed Salmon with Vegetables recipe

Steamed Salmon with Vegetables

(0)

30 mins

40 mins

351 calories

100

Vegetable-pineapple Stir-fry with Sweet and Sour Fish recipe

Vegetable-pineapple Stir-fry with Sweet and Sour Fish

(0)

30 mins

45 mins

670 calories

68

Country Potatoes with Vegetable Salad and Dip recipe

Country Potatoes with Vegetable Salad and Dip

(0)

45 mins

45 mins

369 calories

81

Frozen Mango and Raspberry Bombe recipe

Frozen Mango and Raspberry Bombe

(0)

60 mins

540 mins

Sole with Thai Basil recipe

Sole with Thai Basil

(0)

50 mins

50 mins

210 calories

94

Egg Salad with Ham and Corn recipe

Egg Salad with Ham and Corn

(0)

30 mins

42 mins

Artichokes with Arugula Dip recipe

Artichokes with Arugula Dip

(0)

30 mins

120 mins

233 calories

100

Italian-style Steak with Capers recipe

Italian-style Steak with Capers

(0)

30 mins

50 mins

Octopus and Apple Salad with Celery recipe

Octopus and Apple Salad with Celery

(0)

30 mins

120 mins

176 calories

97

Whole Wheat Pasta with Sweet Onion and Ricotta recipe

Whole Wheat Pasta with Sweet Onion and Ricotta

(0)

20 mins

40 mins

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.