Semolina Pudding with Berries and Mint

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Semolina Pudding with Berries and Mint
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
552
calories
Calories

Healthy, because

Even smarter

Nutritional values

Semolina flour is grainer than traditional flour, which adds a delicious and unique texture to this pudding. The wide array of berries also packs in a substantial dose of vitamins, minerals and antioxidants.

If you can't find gooseberries, feel free to substitute strawberries.

1 serving contains
(Percentage of daily recommendation)
Calorie552 cal.(26 %)
Protein13 g(13 %)
Fat21 g(18 %)
Carbohydrates76 g(51 %)
Sugar added15 g(60 %)
Roughage7.1 g(24 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.2 mg(18 %)
Vitamin K10.8 μg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.3 mg(21 %)
Folate55 μg(18 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C33 mg(35 %)
Potassium606 mg(15 %)
Calcium161 mg(16 %)
Magnesium89 mg(30 %)
Iron2.9 mg(19 %)
Iodine16 μg(8 %)
Zinc2.9 mg(36 %)
Saturated fatty acids9.8 g
Uric acid78 mg
Cholesterol33 mg
Complete sugar43 g

Ingredients

for
4
Ingredients
3 Tbsps Cashews
1 small lemon
3 Tbsps butter
6 ozs Semolina flour
3 Tbsps honey
13 ozs milk
3 ozs Currants
4 ozs Strawberries
2 ozs purple Grape
2 ozs Raspberries
2 ozs Blueberries
4 Cape gooseberries
2 ozs Tagliatelle (cooked in milk with sugar)
mint (for garnish)
sugar (for garnish)
powdered sugar (for garnish)
How healthy are the main ingredients?
StrawberryCurrantCashewGrapeRaspberryBlueberry

Preparation steps

1.

Very finely chop 2 tablespoons of the nuts. Heat the butter in a pan and roast the nuts until fragrant. Stir in the semolina and cook, stirring, over medium heat for 3-5 minutes. Stir in the honey and milk, bring to a boil, reduce to a simmer, cover and cook on low heat for 10 minutes. Rinse the lemon, wipe dry and finely grate the peel. Add the peel to the semolina. Spread the semolina in dessert bowls and refrigerate. Meanwhile, rinse the fruit, hull the strawberries and pat dry. Peel husks from cape gooseberries, leaving husk attached. Halve or quarter the large fruits. Remove the stems from the currants. Squeeze the lemon, then combine the fruit with the juice and sugar.

2.

Spoon the pasta onto pudding, arrange the fruit on top and garnish with mint. Dust with powdered sugar and serve garnished with the remaining cashews.